While Spring is on the horizon, the seasonal essence is still Winter. During this time, slow down, turn inward and be kind to yourself.

As we transition from Late Summer into Fall, we become more aware of Nature’s changes.These changes also take place within you. Can you embrace them?

As life’s pressures take hold, we often get caught up in the minutiae of each day and lose sight of what’s important. Take time to laugh.

Everything we do uses Qi. If we continually follow a harried pace, what do we have left for the things—and people—that matter most?

Feeling low on energy and high on stress? Find your balance this holiday season.

Take a cue from Nature—slow down! Find your balance this holiday season.