You have about 17 waking hours per day. How do you spend them? Learn how to easily carve out time to take care of yourself.

When your Spirit is peaceful, your entire internal environment is balanced. Health is the byproduct of a harmonious body.

In order to have high-quality healing, we must have high-quality sleep. In order to have high-quality sleep, we must have inner peace.

If you’ve suffered with insomnia, chances are you’ve tried just about anything to get a good night’s sleep. But has celery made the list?

Try these five health tips to help restore your energy and rebalance your body this summer.

Getting a restful night of sleep is hard to come by. Go no further than your kitchen pharmacy for a remedy.