The journey through the troubling times prepares us for the sweet rewards in life.

Nothing is more important than your health and happiness. Let go of what no longer fuels you. You come first.

Those closest to us—including ourselves—deserve the best of us. This Valentine’s Day—and every day—shower yourself and those you love with an extra dose of TLC.

Do not over-abuse your body. Listen to it. Respect it. It’s the only one you have.