Those closest to us—including ourselves—deserve the best of us. This Valentine’s Day—and every day—shower yourself and those you love with an extra dose of TLC.

Don’t put yourself off until tomorrow. Your health, your happiness and your self-love come first. You come first.

Life is a series of moments all woven together, and you are the thread that makes the moments speak, feel, breathe—come alive. You have the ability to give yourself a beautiful life. How do you want to live it?

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