March’s Full Worm Moon peaks Tuesday, March 7, at 7:40 AM (EST). Just two weeks shy of the Spring Equinox, this moon is a symbol of alignment and harmony.

While Spring is on the horizon, the seasonal essence is still Winter. During this time, slow down, turn inward and be kind to yourself.

The transition into Winter brings shorter days and longer nights. Learn how to harmonize with Nature to avoid the “winter blues.”

When you feel run down, what do you do? When we’re not quite ourselves, we become aware of our bodies’ resources and the way we use them.

Every ending helps us to see, feel and breathe life with renewed senses. Darkness is what teaches us to feel the light around us.

Nature is our best teacher. It provides examples—every season—of how to live in harmony with all that surrounds us. Can you follow its pattern?