Your body provides a road map to solve every ailment. What’s the root cause of tinnitus, ear infections, and deafness? The ears tell all.

Qi community: Share your thoughts with us! How do you turn inward during the winter season?

When your Spirit is peaceful, your entire internal environment is balanced. Health is the byproduct of a harmonious body.

“If it’s not necessary, don’t do it. Without rest, you cannot save energy… When you have energy, the body starts to heal.” -Grand Master Nan Lu

Winter is a time of rest and rejuvenation. Remember to enjoy the moments and take life at a slow pace.

Take a cue from Nature! As the temperatures drop, keep yourself warm! Use this Fall season to rest and renew in preparation for winter.

In Winter, your Kidney and Bladder maintain the body’s water systems and are the root of your vitality.

Surround yourself with only good. Let everything that is around you feed your soul.

It’s natural for the body to get sick. It gives the immune system a chance to get stronger and become more alert. So how do you prepare for a flu shot?