Today is the first official day of Spring and the start of Nature’s rejuvenation. Celebrate the equinox and the opportunity to begin anew.

The summer solstice is a powerful time to practice Qigong and align yourself with Nature’s energies.

Take a cue from Nature! As the temperatures drop, keep yourself warm! Use this Fall season to rest and renew in preparation for winter.

There is a light that shines within each and every one of us. At birth, that light is glowing and powerful. Its magic embraces and draws people in. But as we go through our lives, it becomes clouded by the responsibilities and expectations of daily life. Although it may seem to dull over time, your […]

In light of the pandemic, we can choose to become swallowed by fear or we can look through a different lens. Let’s take this time to simply press pause.

Spring is Nature’s time for renewal. It’s a time for rebirth and restoration both within the outer world and within you. Can you feel the energy of Spring?

Fall is the season of letting go—the preparation for Winter dormancy and eventually, Spring renewal. Our bodies go through the same seasonal process.