So much of our lives is filled with noise. We are so accustomed to it that we often feel the need to “fill the silence.” But true silence is beautiful, majestic and rejuvenating.

Learning to relax and ‘do nothing’ is an art, and a challenging one at that. Follow these tips to develop a calm and peaceful heart.

We’ve all done it—overcommitted to the point we’re overwhelmed. So how can we tap into our body’s intuition while running on fumes?

The Heart is associated with joy and love! These emotions support the creativity that happens when the Heart’s energy is free-flowing.

Even when we try to avoid it, stress seems to find us. But through small daily changes, you can shift your lifestyle and find your balance.

The serenity of the ocean landscape is reflective of the Spirit of the Heart–the graceful solitude that leaves you smiling deeply and living simply.

Nature is our greatest teacher. What can you glean from its teachings? “Nature does not hurry, yet everything is accomplished.”- Lao Tzu

Meditation is restorative. And more than an emotional breather, neuroscience has proven that 15-minutes a day of meditation can even turn back the clock.

How might you feel at the end of the day if you threw your list to the side and focused on yourself? Take a chance on a change. Take a chance on you!

Your body’s fuel consists of much more than food. What do you truly “feed” your body? Do these messages nourish and support your soul?

We are living in a world of heightened expectations and immediate responses, and stress levels are on the rise. So, how do we unplug and turn inward?

The benefits of meditation extend far beyond the visible. When we are stressed and anxious, nothing seems to calm as much as a deep, quiet breath. Spending time looking inward is powerful. But the most important part of meditation is clearing the mind. Although emptying the mind is the most important part, it’s also the […]