Winter is just around the corner, which means soup is on the menu! Try this recipe—with chicken or without—for a hearty and warming meal.

Most people discard corn silks in favor of the sweet kernels inside. But everything in Nature is necessary. Do you know the healing benefits of corn silk? Read on!

Cooler days call for warmer foods. Whip up this east, fully customizable soup today, and enjoy it for the week ahead.

Have Your Heard? Apricots have been used as a healing food for thousands of years. In traditional Chinese medicine, food is used as medicine to heal the body, mind and spirit. Apricots are no exception. Energetically, apricots pack a powerful punch when it comes to supporting the body against Heart disease.  The essence of these […]

Ever wonder how to choose the perfect avocado? Learn how to choose, cut, and prepare this delicious Liver-booster. Then try our avocado salad recipes!

Tired of the same old foods? Have 10 minutes? Try these 10 easy-to-whip-up healthy meals from our Dragon’s Way Qigong program.

When the summer sun is blaring, keep your body in balance with foods (like watermelon) that are “cool” in essence rather than cold in temperature.