Follow these three tips for Lung and Large Intestine health.

Tomorrow, 9/22, we celebrate the Fall equinox and welcome this time of balance and harmony. Catch the opportunity!

Can you live moment to moment? Qigong may help you discover that time and space are relative. Life is intertwined. Everything is connected.

When we can embrace the ebbs and flows of Nature, we can transition through seasons without allergies, discomforts, or dis-ease.

Taking a daily break at lunchtime—in the form of a meditation or a nap—clears the mind, calms the emotions, and helps replenish your energy.

A strong foundation is essential, so do you focus on symptoms or try to ascertain what caused the foundation to crack in the first place?

Each and every person has an innate self-healing ability. TCM doesn’t fight with illness. It’s goal is to restore balance and healing.

With dedicated, quality Qigong practice, each individual can reach their own level of healing.

What’s the connection between stress, cardiovascular health, and Qigong?

The goal of all spiritual practice is to discover joy. Joy has to be discovered from within. It is deeply woven into your body, mind, and spirit.

How can Qigong compare to the power contained in a full moon? How open are you to receiving this gift?

When we begin to listen to the body and to understand its messages, we see that we can use our emotions as a vehicle to create whole body balance.