The body knows how to heal itself, as long as you provide it with the opportunities to do so.

You asked, he answered. Find out why Grand Master Nan Lu believes Qigong to be such a beneficial energy practice.

Emotional stress is 100% more damaging than physical stress. Join our upcoming Liver cleanse to begin your journey to better balance.

The unassuming mung bean is a powerhouse of energetic support. Watch as Grand Master Nan Lu teaches you to sprout mung beans.

Faith is an inward journey that you must walk alone. It is a journey that leads to the greatest reward: the belief that anything in life is possible.

Grand Master Nan Lu shares his view of Nature’s consciousness and explains what you can do to embrace the powerful energy of Spring.

Meditation helps you connect—with yourself, with Nature, and with all living beings—and develop the awareness that you are part of this big, cosmic Universe and all of the truth it holds.

After being diagnosed with an eye condition that could have led to blindness, Gary took a leap of faith. Instead of emergency surgery, he opted to follow an alternative path. Listen below to learn how Qigong gave Gary so much more than his eyesight. Come back tomorrow to find out how Qigong practice continues to […]

Can you let go of your rational mind and let your intuition take over? Through Qigong practice, can you connect to the changing energies of Nature? Let go of your mind. Think instead with your heart.

This weekend, you’ll be treated to a double celestial whammy. Nicknamed “Super Blood Wolf Moon”, this Supermoon is also part of a total lunar eclipse, the last we’ll experience until 2021.

In Winter, your Kidney and Bladder maintain the body’s water systems and are the root of your vitality.

Join the second half of our mini-series where Grandmaster Lu discusses modern men’s health from the Chinese medicine perspective.