How can you shorten your list of daily expenses to conserve your Qi, and instead use it to heal? Allow Spring Qi to rejuvenate you!
The unassuming mung bean is a powerhouse of energetic support. Watch as Grand Master Nan Lu teaches you to sprout mung beans.
The Full Worm Moon is a telltale sign of Spring. Embrace this transition!
Grand Master Nan Lu shares his view of Nature’s consciousness and explains what you can do to embrace the powerful energy of Spring.
The state of your health in Spring sets the stage for the entire year. Qigong helps you to become alert to Spring messages. Join the challenge!
In the first post of our week-long series on Covid prevention, Grand Master Lu shares the importance of living a balanced life.
Join the second half of our mini-series where Grand Master Lu discusses modern men’s health from the Chinese medicine perspective.
Sensitivity is a gift that allows you to connect with an external reality. What do you see? What do you connect with?
Join our two-part mini-series as Grand Master Lu discusses modern men’s health from the traditional Chinese medicine perspective.
Many self-healing energy practices increase and help preserve Kidney Qi. The biting technique is one such practice that can be done every day.
Your palms energetically connect with your Heart. When you place your palms together in prayer position, you are connecting Heart to Heart.
Meditation helps you connect—with yourself, Nature, and all beings—and develop the awareness that you are one with the Universe.
