Nature is all about balance. It brings us summer’s heat and cooling foods, like watermelon, to help our bodies self-regulate.
The summer solstice is a powerful time to practice Qigong and align yourself with Nature’s energies.
We are part of every change. We are swirling bundles of energy, caught up in the power and beauty of life’s mysteries.
Self-discovery is a lifelong process. When you feed yourself heaping spoonfuls of love and grace, those around you benefit as well.
Spring is Nature’s time to prepare for the year ahead. Take this time to lay the foundation for a healthy, joy-filled year.
A Taoist master who lived to be 256 shares his secret: “Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon and sleep like a dog.”
The Five Element Consciousness Framework is about dynamic patterns of relationships. But even today, it remains a mystery.
What is the source of Qi, and how do we connect? Grand Master Lu shares three examples to help you visualize that connection.
The moon has an incredible influence on all of life. Tap into the power of the Full Pink Supermoon to bloom what is rising within you.
How can you shorten your list of daily expenses to conserve your Qi, and instead use it to heal? Allow Spring Qi to rejuvenate you!
The unassuming mung bean is a powerhouse of energetic support. Watch as Grand Master Nan Lu teaches you to sprout mung beans.
The Full Worm Moon is a telltale sign of Spring. Embrace this transition!
