Qigong helps us become the embodiment of a winding waterway, allowing us to communicate to both understand and chip away at to learn.

The events of 2020 have brought up a bevy of mixed emotions. Can you feel these emotions and then let yourself move beyond to find limitless joy?

Nature is all about balance. It brings us summer’s heat and cooling foods, like watermelon, to help our bodies self-regulate.

There’s something magical about summer — that time when the warm sun shines until late in the day, large blooms dot the landscape and animals scamper about. The weather warms as temperatures creep higher, relying on thunderstorms to clear excess humidity. Birds frolic and play. Bees and butterflies flutter about. Summer flowers bloom and trees […]

You are the gateway to connect to universal love and energy. Without you, the Universe would not be complete. We are all connected.

Everything is energy and that energy is connected to the energy of everything else in the Universe. So, how can we really be separate? It’s an illusion.

The last full supermoon of 2020 will grace our skies Thursday at 6:45 am EST. The Super Flower Moon will share its glorious light through Friday morning.

As Earth crosses paths with the comet Thatcher, meteor showers will brighten our night sky. This gift is a clear reminder of the connections we all share.

Good health depends on how you use your Qi and connect with life events and Universal life force. Everything is energy, and all energy has consciousness.

The Four Energy Gates are major energy intersections that can stimulate the flow of energy throughout the body. Practice daily to support better health.

The start of 2020 has brought worldwide turmoil. Grand Master Lu shares his tips for a restorative and healthy year ahead.

This standing meditation will help you build energy for healing purposes. When you stand in this formation, your body becomes an antenna, reaching out for messages of balance.