Spring is the season of the Liver. Is your body giving you signs that your Liver is stressed? Here’s how to help!

Midnight snacks are often an indulgence to treat ourselves after a stressful day. Here are some tips to build a new nightly routine.

Nature provides the best examples: Be flexible and fearless.

Qigong helped Edna find her way back to health after a Stage 4 cancer diagnosis.

Spring is the season of the Liver, the organ that’s often overused. This is the perfect time to give your Liver some TLC.

The poetic nature of martial arts revolves around energy and the expression of your own Qi or spirit.

Through her work with seniors, Paula has discovered the impact that Qigong can have on the whole being.

Our world is only 4% of what we can see and feel. What exists in the 96% and how do we begin to access that?

Through her work with seniors, Paula has discovered the impact that Qigong can have on the whole being. Join us for Part 2 next week.

As a child, Marie learned that the body has the ability to heal itself. This message has stayed with her throughout her life.

This simple secret can change the way you eat, and the way you view food.

Eating in-season foods helps your body align itself with Nature’s energies.