The full moon is invisible for all but one day every month. It balances an entire month of energy in just one beautiful showing. Women hold this invisible power.

Good health is built minute by minute, hour by hour, and day by day.

A quality Qigong practice, paired with a healthy eating style, and a more balanced lifestyle can bring you closer to a place of inner peace.

Many of us function in a state of never-ending motion. Do we know when or how to stop? Listen to the cues your body is sending.

Our skin acts as a protective barrier to cushion our internal structures and keep germs out. It protects us. How do we protect it? Find out more!

Qigong is a powerful energy practice that allows us to connect to our IQ—our Inner Qi.

Nurturing life is the most important gift in women’s health. All of the wisdom inherent in nurturing is connected to love, creativity, and cooperation.

We are made from stars. The most beautiful thread we all share is Qi. Everything is Qi. We are energy beings. 

If we receive energy from a source of unconditional love, why do we use it to create pain? What is your Qi showing you?

Late Summer is a time to take in, nurture ourselves and find our center. Follow these tips for healing.

The second of four consecutive supermoons will reach peak illumination on Tuesday, August 1 at 2:32 PM EST.

As fireworks set the night sky aglow, Nature puts on her own show with the first of four supermoons in 2023.