Why practice Qigong? On one level, you can practice Qigong for improved health, youthful looks, extra energy, and even longevity. It can help wrinkles, acne, excess weight, stress and back pain simply disappear. No matter your physical complaint, there’s a Qigong movement that will benefit you. But that’s just scratching the surface. Many of these […]

Qigong can help anyone, regardless of age, ability, or diagnosis. While this may seem like a bold statement, Qigong has proven its effectiveness over and over again for thousands of years. In comparison to a fitness regimen, where the focus is on the body’s muscles and bones, this ancient system reaches all levels–body, mind, and […]