A fascinating new study from Stanford University researchers highlights the effects of nature on mental health, specifically how spending time in nature alters brain activity to improve emotional health. Read the New York Times article here. Various research studies have shown that city dwellers have a higher risk for mental illnesses such as anxiety and depression, […]

Without a strong digestive system, no matter what you eat, you won’t get the maximum benefit from your food. What does this mean? You may have trouble extracting and processing even the physical nutrients needed for healing and supporting your body. So if you want to maximize the healing potential of food, and be truly […]