This year, resolve to do 23 things that feed your soul every day, every week, every month, or even spread out over the year. It’s 23 in ’23.

Don’t wait for a health scare to shake you awake. Open your eyes to everyday moments. Remind yourself what it feels like to live freely.

At the deepest level of reality, we create our own experiences. The seeds we plant help shape our lives. Will you sow seeds of happiness?