Why is Spring the most important season of the year? Grand Master Lu shares what you can do to prepare for this seasonal transition.

According to the lunar calendar, Spring has arrived. Its transformations are just beginning. Can you feel the buzz?

The state of your health in Spring sets the stage for the entire year. Take this opportunity to create a year of wellness!

Learning to relax and ‘do nothing’ is an art, and a challenging one at that. Follow these tips to develop a calm and peaceful heart.

While Spring is on the horizon, the seasonal essence is still Winter. During this time, slow down, turn inward and be kind to yourself.

Fillers are everywhere and in everything. Instead of filling your day with “stuff”, make time for meaningful connections.

We often take health for granted. Learn how healthy thoughts can be transformative, and follow tips to return to balance.

Hope drives out fear. Light drives out darkness. Love drives out hate. And Qi connects us all. In our energy community, we find peace.

There are two forms of Cold: physical and Essence. What’s the difference?

We nurture ourselves in Winter so when the warming sun thaws the ground, we, too, can make our creative entrance into the new season.

As we travel through the longest night, we reach the moment to prepare for new beginnings—the treasured gift of Spring.

Winter is a time to rest, recharge and connect with Nature and all of its messages. Follow these four tips to boost your Kidney energy.