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Welcoming the Summer Solstice

Nature, Qigong Practice

The summer solstice is a powerful time to practice Qigong and align yourself with Nature’s energies.

Nature Knows: Unconditional Love

TCM, Women's Health

In many ways, Nature’s relationships mirror our human relationships. Mothers—animal and human alike—give and give. Follow these tips to nurture yourself.

Seasonal Qi for Better Health

TCM, Theory and Principles

Each season has its own Qi. To smoothly transition from Spring into Summer, you must match the energy of the coming season.

Words of Wisdom: Far From Finished

Mind, Body, Spirit, Nature

As human beings, we are far from being “finished.” What amazing gifts are within us that we haven’t tapped into yet?

Walk Lightly Upon Earth

Mind, Body, Spirit, Nature

“We have forgotten how to be good guests, how to walk lightly on the earth as its other creatures do.” When humans tread softly, Nature sings.

Let Trees Be Your Guide

Mind, Body, Spirit, Nature

Free form, flexible motion is characteristic of the Liver. The Liver helps you flow through life with a freer spirit and greater flexibility.

Healthy Liver, Healthy Life: Part 3

Mind, Body, Spirit, Nature

In the last of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

Finding Perfection in the Moment

Mind, Body, Spirit, Nature

Tiptoe down to the water’s edge before the day begins. Watch the entire world start to awaken. What perfectly imperfect treasures await you?

April’s Full Pink Moon

Mind, Body, Spirit, Nature

The moon has an incredible influence on all of life. Tap into the power of the Full Pink Moon to bloom what is rising within you.

Your Body’s Resources

Mind, Body, Spirit, Tips

When you feel run down, what do you do? When we’re not quite ourselves, we become aware of our bodies’ resources and the way we use them.

Healthy Liver, Healthy Life: Part 1

Mind, Body, Spirit, Nature

In the first of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

Taking the Opportunity to Let Go

Mind, Body, Spirit, TCM

Everything in life is a test. Everything in life is an opportunity. Let go of what holds you back. Allow others the freedom to do the same.

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