Can you let go of your rational mind and let your intuition take over? Through Qigong practice, can you connect to the changing energies of Nature? Let go of your mind. Think instead with your heart.

The power to self-heal: we all have that power within us. Can you develop new roots to help you grow and reach your potential?

Winter is a time to rest, recharge and connect with Nature and all of its messages. Follow these four tips to boost your Kidney energy.

After encountering a tree struck by lightning in the Grand Canyon, Grand Master Lu shares his perspective on the consciusness of self-healing.

Everything you are yet to experience is laid out in the roads ahead of you. In order to receive these promises, you must let go of what holds you back.

Each branch of a tree serves a purpose. Just as no one branch is unnecessary, nothing in life is unnecessary.

Just as the sun knows to continually shine, each system in the body knows to cooperate with all other systems. When a body is in balance, disease cannot enter.

Feeling low on energy and high on stress? Find your balance this holiday season.

Snow is water from Heaven, and therefore, it represents transformation. Snow can fertilize plants and protect them from freeze thaw cycles.

With shorter days and longer nights upon us, many people struggle with the “winter blues”. Follow these tips to harmonize with Nature and its seasonal changes.

Thinking and seeing with only our minds is limiting. The more you can let go of your mind, the freer you are to truly see.

When a body is in balance, disease cannot enter. In order to make a healthy transition to the next season, your body must be in harmony with Nature.