The forest is Nature’s healer. In this midst of this worldwide pandemic, our connection to Nature is more vital than ever to maintain.

While social distancing is now pretty much a mandate, taking and using only what we need is the right thing to do—for each other and for our planet.

Spring is a time of rejuvenation and this year is no different. While humans have been quarantined indoors, Nature has had time to recover.

After devastating natural events, we watch and wait. That’s really all we can do. After all, we are no match to lightning fast winds, and rushing waters. Through these events, Nature shows its strength, power, and ultimately, its resilience. Turmoil As raging storms whip through landscapes, toppling firmly rooted trees and flipping branches like pancakes, […]

Spring is just around the corner. Can you feel the buzz?

While Spring is on the horizon, the seasonal energy is still Winter. During this season, we deeply rest in anticipation of a Spring renewal.

There are no mistakes in life. Once you step foot on your path, you’ll see that it had been waiting for you all along.

TCM looks at allergies from the inside out. It’s about you, your immune system and your ability to connect smoothly with Nature’s energy transitions.

Your mind digests and processes thoughts as emotions. These emotions hide within the body; sometimes they become physical conditions. We can use the Five Element Consciousness Framework to understand these connections.

Thinking and seeing with only our minds is limiting. The more you can let go of your mind, the freer you are to truly see.

The history of our great planet is as awe-inspiring as all that it currently nourishes. Just as Earth holds clues to its past, so too do we. You are the keeper of your own story.

There are two forms of Cold. One is physical and the other is Essence, which happens at the invisible level. Sometimes we know when this energetic essence enters our body because we can feel it. At other times, we experience its consequences.