All women’s health issues are directly or indirectly related to Liver function. Learn what you can do to support your Liver.

How can you shorten your list of daily expenses to conserve your Qi, and instead use it to heal? Allow Spring Qi to rejuvenate you!

Bamboo is flexible and fearless. Take Nature’s example: Find your firm footing, but allow yourself to dance fearlessly in the wind.

“Through human challenges and Nature’s challenges, it still stands. That’s wisdom.” -Grand Master Nan Lu

Fillers are everywhere and in everything. Make time for meaningful fillers that serve to fuel your soul and balance your body.

Spring is full of vibrancy and new life. To mirror Nature and all of its patterns, we need to be mindful of all that surrounds us.

Spring is finally here. Its transformations are everywhere you look. Can you feel the buzz?

Grand Master Nan Lu shares his view of Nature’s consciousness and explains what you can do to embrace the powerful energy of Spring.

Spring is a time of rejuvenation—but not just in Nature. Spring happens within you as well. This season offers you the opportunity to begin anew.

As we head into Spring, we see Winter’s gifts unfold. Welcome the energy of each seasonal transition. See the possibilities!

The state of your health in Spring sets the stage for the entire year. Qigong helps you to become alert to Spring messages. Join the challenge!

The power of the circle connects Kidney to Liver, Winter to Spring, human to Nature and visible to invisible.