Everything in life is energy. You are made from the stars and constantly receive information from the Universe. Can you connect to it?

Summer is a time of inspiration and growth. Nature is all around, supporting us in our journey forward—and inward.

This moment is unlike any other you will ever experience. You only get one moment in time. What can you take in?

The water in your body has the same force and intention as it does in Nature. How does water move through you?

The summer solstice is a powerful time to practice Qigong and align yourself with Nature’s energies.

The ring of fire solar eclipse will be visible Thursday. Whether you can or cannot “see” it, its energy is infused into the Universal picture.

All of Nature’s elements are contained within you. Can you feel the unpredictability of water, the flexibility of wood, the momentum of fire, the strength of metal and the grounding qualities of Earth?

Nature’s gifts are endless. How can we apply Nature’s lessons to our daily lives and connect to its creative energy and purpose?

In the last of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

The moon has an incredible influence on all of life. Tap into the power of the Full Pink Supermoon to bloom what is rising within you.

Nature fills a lot of movement into a single moment. This constantly moving, Qi-filled force embraces and sustains us.

“We have forgotten how to be good guests, how to walk lightly on the earth as its other creatures do.” When humans tread softly, Nature sings.