Hope drives out fear. Light drives out darkness. Love drives out hate. And Qi connects us all. Under the Full Wolf Moon, we find peace.
In TCM, cold is a pathogen. Support your body with warming foods and protect your skin from the elements to conserve your precious Qi.
There are two forms of Cold: physical and Essence. We can sometimes feel when this energetic essence enters our body. At other times, we experience its consequences.
Just as the sun knows to continually shine, each system in the body knows to cooperate with all other systems.
Feeling low on energy and high on stress? Find your balance this holiday season.
As we travel through the longest night, we reach the moment to prepare for new beginnings—the treasured gift of Spring.
Life is a journey of faith and perseverance. If we can wait out the Winter storm, we receive our reward. If it is yours, it will be yours.
The transition into Winter brings shorter days and longer nights. Learn how to harmonize with Nature to avoid the “winter blues.”
Take a cue from Nature! As the temperatures drop, keep yourself warm! Use this Fall season to rest and renew in preparation for winter.
Fall teaches us to simply relax and let go. When we let go of what holds us back, we are free to move forward.
With you, the story is complete. You are a diamond. You are gold. You are the missing element.
The Lung is related to respiratory function. But from a TCM perspective, what are the main responsibilities of the Lung?
