Do you wonder why some people suffer from seasonal allergies while others do not? Learn the TCM perspective behind seasonal allergies.
Nature’s Qi changes with the seasons. Keeping the body healthy and balanced in Spring is key to health throughout the year.
Today is the first official day of Spring and the start of Nature’s rejuvenation. Celebrate the equinox and the opportunity to begin anew.
Why is Spring the most important season of the year? Grand Master Lu shares what you can do to prepare for this seasonal transition.
According to the lunar calendar, Spring has arrived. Its transformations are just beginning. Can you feel the buzz?
The state of your health in Spring sets the stage for the entire year. Take this opportunity to create a year of wellness!
Learning to relax and ‘do nothing’ is an art, and a challenging one at that. Follow these tips to develop a calm and peaceful heart.
While Spring is on the horizon, the seasonal essence is still Winter. During this time, slow down, turn inward and be kind to yourself.
Fillers are everywhere and in everything. Instead of filling your day with “stuff”, make time for meaningful connections.
We often take health for granted. Learn how healthy thoughts can be transformative, and follow tips to return to balance.
Hope drives out fear. Light drives out darkness. Love drives out hate. And Qi connects us all. In our energy community, we find peace.
There are two forms of Cold: physical and Essence. What’s the difference?
