Every Fall, Nature undergoes many changes to prepare for Winter dormancy. These changes are reflected in each of us. What can Nature teach us?
Can you live your life as a meditation? Start with this guided practice.
What do you do when your batteries are low? Follow these three tips to refill your tank.
Late Summer is a time to take in, nurture ourselves and find our center. Follow these tips for healing.
Mid August begins the season of Late Summer, when Nature puts forth its last burst of energy before Fall harvest. Nurture yourself.
The second of four consecutive supermoons will reach peak illumination on Tuesday, August 1 at 2:32 PM EST.
So much of our lives is filled with noise. We are so accustomed to it that we often feel the need to “fill the silence.” But true silence is beautiful, majestic and rejuvenating.
Everything that exists learns to follow the ebbs and flows of Nature. We are a reflection of Nature, and its patterns create a constant in our lives.
This moment is unlike any other you will ever experience. You only get one moment in time. What can you take in?
Animals instinctively know when danger is near. Humans have the same inborn sensitivity, but we often lose sight of our connection to Nature.
The Summer solstice is a powerful time to practice Qigong and align yourself with Nature’s energies.
In many ways, Nature’s relationships mirror our human relationships. Mothers—animal and human alike—give and give. Follow these tips to nurture yourself.
