You asked. He answered. Find out what Grand Master Lu has to say about the connection between the body, mind, and spirit.

Just as the sun knows to continually shine, each system in the body knows to cooperate with all other systems.

Many of us get caught up being “connected” and spend less time actually “connecting” to what surrounds us. Leave time to just BE in the moment.

Understanding the connections in Nature and the role that we—as humans—play, brings us closer to Universal life and true healing.

The process of self-discovery is an enlightening one. Break through the barriers you’ve created and get to the root of who you are.

Can you live moment to moment? Qigong may help you discover that time and space are relative. Life is intertwined. Everything is connected.

When we can embrace the ebbs and flows of Nature, we can transition through seasons without allergies, discomforts, or dis-ease.

Taking a daily break at lunchtime—in the form of a meditation or a nap—clears the mind, calms the emotions, and helps replenish your energy.

Nature is nurturing! Follow these three everyday tips to improve your mental health and nurture yourself with Nature.

With its self-healing and self-propogating properties, the aloe vera plant is a wonder of Nature!

Honey carries messages of warmth throughout the body. We can take it raw—directly from the beehive—and use it to enhance our foods and support our bodies.

Late Summer is a time to take in, nurture ourselves and find our center. Follow these tips for healing.