Each season has its own Qi, or energy source. To smoothly transition from spring into summer, your body’s energy must match the energy of the coming season.

With each wave, the ocean is continually replenishing itself and its landscape. As in our bodies, every breath we take allows us to replenish and connect.

Your body, mind, and spirit are inseparable. Qigong offers you an opportunity to understand Oneness and connect to Universal consciousness.

Suffering from seasonal allergies? Learn how and why honey can help repair your relationship with Nature to help you transition through the seasons.

In Nature, we see the depth of humanity. In their relationships, we get a glimpse of our own greater connection to the Universe itself.

Meditation is restorative. And more than an emotional breather, neuroscience has proven that 15-minutes a day of meditation can even turn back the clock.

Just because we are able to do something, doesn’t mean we must! Nature knows the power of the invisible. Do you?

Just like the ocean waves, emotions come and go. Can you ride the highs and the lows? If so, you’ll find emotional freedom!

In many ways, Nature’s relationships mirror our human relationships. Mothers–animal and human alike–give and give. Follow these tips to nurture yourself.

By boosting your Liver function and learning to go with the flow of Nature, you get the deepest and purest result—a truly healthy body and being.

Women have a built-in sensitivity to connect to Nature’s invisible emotions. That’s one part of what makes women so special.

All women’s health issues are directly or indirectly related to Liver function. Learn what you can do to support your Liver.