We are complex beings with bodies, minds, and spirits. All that happens around us affects what happens within us.

The summer solstice is a powerful time to practice Qigong and align yourself with Nature’s energies.

In many ways, Nature’s relationships mirror our human relationships. Mothers—animal and human alike—give and give. Follow these tips to nurture yourself.

Each season has its own Qi. To smoothly transition from Spring into Summer, you must match the energy of the coming season.

As human beings, we are far from being “finished.” What amazing gifts are within us that we haven’t tapped into yet?

“We have forgotten how to be good guests, how to walk lightly on the earth as its other creatures do.” When humans tread softly, Nature sings.

Free form, flexible motion is characteristic of the Liver. The Liver helps you flow through life with a freer spirit and greater flexibility.

In the last of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

Tiptoe down to the water’s edge before the day begins. Watch the entire world start to awaken. What perfectly imperfect treasures await you?

The moon has an incredible influence on all of life. Tap into the power of the Full Pink Moon to bloom what is rising within you.

When you feel run down, what do you do? When we’re not quite ourselves, we become aware of our bodies’ resources and the way we use them.

In the first of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.