The Lung is related to respiratory function. But from a TCM perspective, what are the main responsibilities of the Lung?

The golden hued Harvest Moon will reach its peak at 7:55 p.m. EDT Monday evening. On Wednesday, we celebrate the autumnal equinox.

Every Fall, Nature undergoes many changes to prepare for Winter dormancy. These changes are reflected in each of us. What can Nature teach us?

Playing in the dirt is rejuvenating. The Earth has a way of absorbing our worry and stress so we can see life situations from differing perspectives.

In late summer, it is important to nurture your body, mind and spirit for year-round wellness.

What does food really contain? What information is there that we cannot “see”?

Nature is our best teacher. While rain releases Late Summer’s building heat and intensity, tears relieve ours. Water puts out fire.

The human body is more than a collection of parts. When all organ systems communicate harmoniously, disease cannot enter.

Everything in life is energy. You are made from the stars and constantly receive information from the Universe. Can you connect to it?

Summer is a time of inspiration and growth. Nature is all around, supporting us in our journey forward—and inward.

This moment is unlike any other you will ever experience. You only get one moment in time. What can you take in?

The water in your body has the same force and intention as it does in Nature. How does water move through you?