Don’t wait or expect fulfillment to come from someone or something else. True fulfillment that feeds the soul comes from inside of you.

Mindfulness—a state of careful self-observation without judgement—is a buzz word these days. Many people practice mindful meditation, where they are guided to focus on music or images in order to turn inward and delve deeper. Clearly, this practice uses the mind. But true meditation and Qigong cannot be associated with the mind. When the mind […]

Taking just ten minutes out of each day to stop and turn inward is the key to living a mindful life.

Researchers have confirmed what Taoist masters have practiced for thousands of years—that mindful meditation can create visible and invisible change.