The mind’s actions are based on your beliefs. Beliefs shape our reality. As Buddha says, “The Way is in the Heart.” Let your Heart be your guide.

“When you practice Qigong, Qi opens up your sensibility and you feel everything. The more sensitive you are, the more unique you are.” – Grand Master Lu

You asked. He answered. Find out what Grand Master Lu has to say about the connection between the body, mind, and spirit.

Fall is Nature’s time to let go. Without this process, there would be no real rest during Winter, and no subsequent growth in Spring.

“Beliefs create thoughts; thoughts create emotions; emotions impact the physical body.” -Grand Master Nan Lu

As energy beings, you use your creativity in a unique way. What path will you pursue to achieve your life’s purpose?

We typically look at illness and disease as the cause of our problems, when in reality they are the effects of deeper causes.

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” -Buddha

While your thoughts may be invisible, they can have a very tangible effect on your body. It’s all energy!

In order to have high-quality healing, we must have high-quality sleep. In order to have high-quality sleep, we must have inner peace.

Miracles never come from the mind; only from Qi. But in the beginning, the mind will be a bridge to help you experience Qigong. Always remember, quality/quantity.

Spread your love to those around you. But first, love yourself. You are a treasure.