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Everything Is Energy and Purpose

Mind, Body, Spirit, TCM

You use your body to create a canvas of symptoms. But what if, instead, you created inner peace and harmony?

Inspiration to Start the Week: Seasonal Intelligence

Mind, Body, Spirit, Nature

Each season has a new life, a new purpose. Earth, and everything on it—including human beings—react to seasonal shifts and larger changes in the Universe.

Ask Grand Master Nan Lu: What is the Role of the Mind?

Mind, Body, Spirit, TCM

You asked. He answered. Find out what Grand Master Lu has to say about the connection between the body, mind, and spirit.

What Happens When We Let It Go?

Nature, Tips

Leaves dance around us and fall to our feet, but it’s not always easy putting Nature’s lesson into practice. Try this guided practice!

A Circle of Connectedness

Mind, Body, Spirit, TCM

Understanding the connections in Nature and the role that we—as humans—play, brings us closer to Universal life and true healing.

The Path to Purpose

Mind, Body, Spirit, TCM

The process of self-discovery is an enlightening one. Break through the barriers you’ve created and get to the root of who you are.

The Importance of a Solid Foundation

Mind, Body, Spirit, Qigong Practice

A strong foundation is essential, so do you focus on symptoms or try to ascertain what caused the foundation to crack in the first place?

Late Summer: The Season of Nurturing and Transformation

Five Elements, Mind, Body, Spirit, Nature

In late summer, it is important to nurture your body, mind and spirit for year-round wellness.

The Most Important Home You Have

Mind, Body, Spirit, Stress Relief

We put so much effort into beautifying what is around us. Why don’t we put the same care into beautifying ourselves? You are worth it.

The Power of a Belly Laugh

Mind, Body, Spirit, Stress Relief

Laughter truly is the best medicine. Treat yourself to some belly laughs today!

Ask Grand Master Lu: Developing Intuition

Mind, Body, Spirit, Theory and Principles

You asked, he answered. Find out what Grand Master Lu has to say about developing your intuition.

Friday Tip: The Power of the Heart

Mind, Body, Spirit, Tips

In ancient times, it was said, “Your Heart can create heaven. Your Heart can create hell.” So, it’s up to you. What do you want to create?

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