“Through human challenges and Nature’s challenges, it still stands. That’s wisdom.” -Grand Master Nan Lu

Spring is a time of rejuvenation—but not just in Nature. Spring happens within you as well. This season offers you the opportunity to begin anew.

Your physical self is a mirror of your inner self. Internalize self-love; then your outward appearance will change for all the world to see.

Sensitivity is a gift that allows you to connect with an external reality. What do you see? What do you connect with?

Renew with a warm meal and joyous conversation. Allow the harmonious space you’ve created infuse goodness into everyone that enters.

Every human being is born with the intuitive wisdom to heal. Five Element Consciousness helps us decipher the body’s messages.

This week, the world celebrated Martin Luther King, Jr., a man who inspired others to believe that through faith, real change is possible.

Nature is the perfect role model. She uses climate, trees, animals—even the wind—to send us messages. Are you tuned in?

Your feet support your entire being, your knees bend, your arms reach and your fingers hold. How are you treating your miraculous machine?

It often feels impossible to step off the racetrack of life and turn inward. But the answers are always found within.

We are not just human beings moving in an ever-changing world. We are energy beings, and all that lives, moves and breathes around us is energy as well.

In every simple thing you do, let love grow. Then share that love with those around you. Life is short yet beautifully sweet.