To understand Qigong, you must first understand Qi. Then you can use Qigong exercises to empower and strengthen your entire being—mind, body, and spirit.

Life is all about perspective. Do you view life with rosy-colored glasses or are you waiting for the next shoe to fall? Do you see an emotional storm as a turbulent disaster or do you anticipate a rainbow around the next corner? Sometimes it’s hard to see the good in life when you’re blinded by […]