Your whole body is a mirror of the energetic frequencies of emotions. Your body and mind exchange mass all the time.

Grand Master Lu shares the first golden rule of health. Everything in life happens to help you live more fully, more spiritually, more creatively.

We are not just human beings moving in an ever-changing world. We are energy beings, and all that lives, moves and breathes around us is energy as well.

It often feels impossible to step off the racetrack of life and turn inward. But, as Grand Master Lu says, “The answers are always found within.”

Grand Master Nan Lu shares his profound perspective on every unique situation. Live for now. Live in the moment!

In this ancient story, the rich man is humbled by the truth that opens before his own eyes. How can a new perspective open incredible opportunities for you?

The quality of your thoughts matters. In the TCM perspective, digestion expands to the mind-body-spirit realm. Your thoughts ultimately affect your wellness.

Everything in life is energy. You are made from the stars and constantly receive information from the Universe. Can you connect to it?

We’ve all had our share of life experiences—good and bad. But while things in life may be part of your story, they don’t need to define you.

In late summer, it is important to nurture your body, mind and spirit for year-round wellness.

We’ve all said, “I’ll love you forever.” But what does forever actually mean? It’s all about perspective.

A change in perspective is sometimes all that is needed to get you through a stressful experience or to help release the worry.