Mind, body and spirit must sync for total health. If you can’t digest what you’ve agreed to receive, your metabolism function will only work at a minimal level.

Feeding yourself the message that you are on a journey to regain your health sends your body the positive message that health is right around the corner.

The beauty of Chinese medicine is that there are many different angles. Are you flexible enough to change your angle and see a different reality?

Grand Master Nan Lu shares his rules for a happy, healthy life. Everything in life is purposeful and is happening for good. Can you see the good?

Struggles bring opportunities to find strength, resilience and beauty. Instead of letting broken spaces define us, we fill our cracks with gold.

Emotions have a stronger effect than food on our bodies. At one level, you are what you eat. But on a higher level, you are what you think! 

Qi is the magical, infinite part of the body that is part of Nature and the unconditional love of the Universe. Without Qi there is no being.

In late summer, it is important to nurture your body, mind and spirit for year-round wellness.

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses how to use love for healing.

Realizing that everything in life has a purpose allows us to let go of our mind in order to access our spirit—and begin the process of deep healing.

Good intentions have a way of slipping past us—unfulfilled and unnoticed. Now is the time to follow through.

Our world is in need of love, light and healing. All of that goodness starts with each and every one of us. Our collective thoughts are what make the world.