Grand Master Nan Lu shares his rules for a happy, healthy life. Everything in life is purposeful and is happening for good. Can you see the good?

You asked, he answered. Find out what Grand Master Lu has to say about developing your intuition.

Life is perfectly imperfect. Struggles bring opportunities to find strength, resilience and beauty. Instead of letting broken spaces define us, we fill our cracks with gold.

One-third of the world is consumed by stress. Continual stress causes physical and emotional harm. So what can we do to reduce its effects?

Don’t wait or expect fulfillment to come from someone or something else. True fulfillment that feeds the soul comes from inside of you.

Take time for yourself today (and every day) to follow this peaceful meditation. The physical and emotional benefits will surprise you!

Nature’s Qi changes with the seasons. Keeping the body healthy and balanced in Spring is key to health throughout the year.

What’s happening when you are not practicing, meditating or doing other spiritual things? Do you still live in a way that honors your beautiful spirit?”

Rediscovering Nature and our role in it helps us to rediscover ourselves. The true you comes with enlightenment, the ability to let go and follow your own path, no matter where it may lead.

Even when we try to avoid it, stress seems to find us. But through small daily changes, you can shift your lifestyle and find your balance.

You asked, he answered. Find out why Grand Master Nan Lu believes Qigong to be such a beneficial energy practice.

Seeing with our minds is limiting. It prevents us from truly experiencing the world on a deeper, more profound level.