Can you live your life as a meditation? Start with this guided practice.
Mid August begins the season of Late Summer, when Nature puts forth its last burst of energy before Fall harvest. Nurture yourself.
Use Qigong practice to live in the moment—not in the mind.
You are the mirror of the universe. Through you, others can see the whole universe. And through you, others can connect to the Universe.
We’ve all had our share of life experiences. But while things in life may be part of your story, they don’t need to define you.
While a place of ultimate balance is the goal, a beginning Qigong practice is just the first step. What can you expect from a quality Qigong practice?
Once you experience deep happiness, you open your heart to discover limitless joy.
Everything that you ingest, you ask your body to digest—whether that’s food, worries, or news headlines. How does this affect the body?
In love, we drop our minds and experience life through our Hearts.
Take time for yourself today (and every day) to follow this peaceful meditation. The physical and emotional benefits will surprise you!
Faith has an incredible way of providing infinite possibilities. Instead of looking for why, trust that you are where you need to be.
Nature provides the best examples: Be flexible and fearless.
