When we begin to listen to the body and to understand its messages, we see that we can use our emotions as a vehicle to create whole body balance.

Food is more than just nourishment—it is pure universal medicine that can awaken your healing abilities and help you achieve balance.

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses how to use love for healing.

In every simple thing you do, let love grow. Then share that love with those around you. Life is short yet beautifully sweet.

Learn to reduce stress, rebuild energy, maintain a healthy body, keep an even temper, and enjoy life with Dragon’s Way Qigong.

Blood and Qi have the closest relationships that mirror the inseparable, visible-invisible, Yin-Yang energies, of all things.

Your body is an extension of your being. It has wisdom to heal and intuition to prevent. Whatever condition it manifests, it also holds the keys to reverse. 

Change—true change—needs to come from within.

When you give love to others do you also bring some of that love within? Shower yourself with love every day in four simple ways.

What holds you back? The secret to life is in letting go and learning to find your inner freedom!

Grand Master Nan Lu shares his rules for a happy, healthy life. Everything in life happens for good. Can you see the good?

“We have forgotten how to be good guests, how to walk lightly on the earth as its other creatures do.” When humans tread softly, Nature sings.