What’s happening when you are not practicing, meditating or doing other spiritual things? Do you still live in a way that honors your beautiful spirit?”

Rediscovering Nature and our role in it helps us to rediscover ourselves. The true you comes with enlightenment, the ability to let go and follow your own path, no matter where it may lead.

Even when we try to avoid it, stress seems to find us. But through small daily changes, you can shift your lifestyle and find your balance.

You asked, he answered. Find out why Grand Master Nan Lu believes Qigong to be such a beneficial energy practice.

Seeing with our minds is limiting. It prevents us from truly experiencing the world on a deeper, more profound level.

Can you let go of your rational mind and let your intuition take over? Through Qigong practice, can you connect to the changing energies of Nature? Let go of your mind. Think instead with your heart.

The Spirit of the Pig is gentle and optimistic. With faith in yourself and a positive outlook, your goals and riches can be realized

The power to self-heal: we all have that power within us. Can you develop new roots to help you grow and reach your potential?

Life is unbalanced. Our lives are stressful. So how do we release the constant barrage of thoughts? Follow your heart. It knows the way to balance.

In this new year, we celebrate the readiness to shed the old energies of 2018 and welcome in all that 2019 has to offer.

Feeling low on energy and high on stress? Find your balance this holiday season.

Grand Master Lu shares his profound perspective on every unique situation. Live for now. Live in the moment!