You asked. He answered. Find out what Grand Master Lu has to say about the connection between the body, mind, and spirit.

Leaves dance around us and fall to our feet, but it’s not always easy putting Nature’s lesson into practice. Try this guided practice!

Understanding the connections in Nature and the role that we—as humans—play, brings us closer to Universal life and true healing.

The process of self-discovery is an enlightening one. Break through the barriers you’ve created and get to the root of who you are.

A strong foundation is essential, so do you focus on symptoms or try to ascertain what caused the foundation to crack in the first place?

In late summer, it is important to nurture your body, mind and spirit for year-round wellness.

We put so much effort into beautifying what is around us. Why don’t we put the same care into beautifying ourselves? You are worth it.

Laughter truly is the best medicine. Treat yourself to some belly laughs today!

You asked, he answered. Find out what Grand Master Lu has to say about developing your intuition.

In ancient times, it was said, “Your Heart can create heaven. Your Heart can create hell.” So, it’s up to you. What do you want to create?

Without inner peace, health has no place to stay. Grand Master Lu shares the important relationship between inner peace and health.

When we begin to listen to the body and to understand its messages, we see that we can use our emotions as a vehicle to create whole body balance.