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Inspiration to Start the Week: Meditation

Mind, Body, Spirit, Tips

Can you live your life as a meditation? Start with this guided practice.

Late Summer: The Season of Nurturing and Transformation

Five Elements, Mind, Body, Spirit, Nature

Mid August begins the season of Late Summer, when Nature puts forth its last burst of energy before Fall harvest. Nurture yourself.

The Ever-Wandering Mind

Mind, Body, Spirit, TCM

Use Qigong practice to live in the moment—not in the mind.

The Definition of a Human

Mind, Body, Spirit

You are the mirror of the universe. Through you, others can see the whole universe. And through you, others can connect to the Universe.

Lemons or Lemonade: What Defines You?

TCM, Tips

We’ve all had our share of life experiences. But while things in life may be part of your story, they don’t need to define you.

Levels of Qigong Practice

Mind, Body, Spirit, TCM

While a place of ultimate balance is the goal, a beginning Qigong practice is just the first step. What can you expect from a quality Qigong practice?

Happiness Is Everything

Mind, Body, Spirit, Tips

Once you experience deep happiness, you open your heart to discover limitless joy.

The Mind’s Role in Metabolism Function

Metabolism Function, TCM

Everything that you ingest, you ask your body to digest—whether that’s food, worries, or news headlines. How does this affect the body?

Love: The Highest Form of Meditation

Five Elements, Mind, Body, Spirit

In love, we drop our minds and experience life through our Hearts.

A Healing Mother’s Day Meditation

Mind, Body, Spirit, Women's Health

Take time for yourself today (and every day) to follow this peaceful meditation. The physical and emotional benefits will surprise you!

Faith and Flexibility

Mind, Body, Spirit, TCM, Tips

Faith has an incredible way of providing infinite possibilities. Instead of looking for why, trust that you are where you need to be.

Flexible and Fearless

Mind, Body, Spirit, Nature

Nature provides the best examples: Be flexible and fearless.

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