Everything that you ingest, you ask your body to digest—whether that’s food, worries, or news headlines. How does this affect the body?

Do you live in the moment? The present is the only place where we are truly alive—it’s where intuition operates.

We ask our digestive system to process a lot over the holidays—a lot more than just turkey! Make a plan to simplify your next gathering.

Even if you eat the best food available, your body has to be able to digest it. The first step toward healing is to strengthen your digestive system.

Many of us are aware of the foods we ingest. What else do we feed ourselves? Negative thoughts drastically impact the digestive system.

Mind, body and spirit must sync for total health. If you can’t digest what you’ve agreed to receive, your metabolism function will only work at a minimal level.

Do you crave sweets? It could be a stress-response from your body. Tune in to your body’s messages!

You asked, he answered. Read on to learn Grand Master Nan Lu’s perspective on warm foods and their role in eating for healing.

The TCM approach to eating for healing and weight loss is based on an energetic balance in the body.

Explore the power behind San Jiao, the mysterious meridian that controls metabolism function and is closely connected to the Gallbladder.

TCM developed through meditative observations of the invisible world. This spiritual practice initiates true healing.

Your body is a sensitive, energetic tuning fork. If you can view yourself in this light, you will be amazed at the things you can encounter.