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Reconnect With Yourself in 20 Minutes

Nature, Stress Relief

Many of us get caught up being “connected” and spend less time actually “connecting” to what surrounds us. Leave time to just BE in the moment.

Health Benefits of Taking a Break

Mind, Body, Spirit, Stress Relief

Taking a daily break at lunchtime—in the form of a meditation or a nap—clears the mind, calms the emotions, and helps replenish your energy.

Happiness is Like a Cloud, Joy is Like a Blue Sky

Mind, Body, Spirit, TCM

The goal of all spiritual practice is to discover joy. Joy has to be discovered from within. It is deeply woven into your body, mind, and spirit.

Welcoming the Summer Solstice

Nature, Qigong Practice

The summer solstice is a powerful time to practice Qigong and align yourself with Nature’s energies.

The True Healer Lies Within

Mind, Body, Spirit, TCM

Your body is an extension of your being. It has wisdom to heal and intuition to prevent. Whatever condition it manifests, it also holds the keys to reverse. 

But First, Be Good to Yourself

Qigong Practice, Tips

The only way to be 100% there for others, is to first be good to yourself. Follow these tips and practices to replenish your well.

Meditation—the Wireless Connection

Mind, Body, Spirit, TCM

Meditation is the wireless connection that helps you discover your inner gifts. Join us: Qi and Soup: A Meditative Journey, starting 1/9!

A Healing Mother’s Day Meditation

Mind, Body, Spirit, TCM, Women's Health

Take time for yourself today (and every day) to follow this peaceful meditation. The physical and emotional benefits will surprise you!

256 Years of Wisdom

Mind, Body, Spirit, Qigong Practice

A Taoist master who lived to be 256 shares his secret: “Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon and sleep like a dog.”

Let Meditation Move You

Mind, Body, Spirit, Qigong Practice

Meditation helps you connect—with yourself, Nature, and all beings—and develop the awareness that you are one with the Universe.

Teachings of November’s Full Moon

Nature, Qigong Practice

November’s full moon is known by many names. One resonates with the Lung/Large Intestine. How can the full moon help you let go?

The Freedom to “Be”

Mind, Body, Spirit, Tips

Allowing yourself the freedom to let go is a gift. Can you picture yourself delving deeply inward, entranced in a dance?

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