Take time for yourself today (and every day) to follow this peaceful meditation. The physical and emotional benefits will surprise you!

Many of us get caught up being “connected” and spend less time actually “connecting” to what surrounds us. Leave time to just BE in the moment.

Taking a daily break at lunchtime—in the form of a meditation or a nap—clears the mind, calms the emotions, and helps replenish your energy.

The goal of all spiritual practice is to discover joy. Joy has to be discovered from within. It is deeply woven into your body, mind, and spirit.

The summer solstice is a powerful time to practice Qigong and align yourself with Nature’s energies.

Your body is an extension of your being. It has wisdom to heal and intuition to prevent. Whatever condition it manifests, it also holds the keys to reverse. 

The only way to be 100% there for others, is to first be good to yourself. Follow these tips and practices to replenish your well.

Meditation is the wireless connection that helps you discover your inner gifts. Join us: Qi and Soup: A Meditative Journey, starting 1/9!

A Taoist master who lived to be 256 shares his secret: “Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon and sleep like a dog.”

Meditation helps you connect—with yourself, Nature, and all beings—and develop the awareness that you are one with the Universe.

November’s full moon is known by many names. One resonates with the Lung/Large Intestine. How can the full moon help you let go?

Allowing yourself the freedom to let go is a gift. Can you picture yourself delving deeply inward, entranced in a dance?