The events of 2020 have brought up a bevy of mixed emotions. Can you feel these emotions and then let yourself move beyond to find limitless joy?

Have you thought about the meaning behind your every action? Our lives are meditation in motion.

Grand Master Nan Lu shares his thoughts on the four levels of meditation. Which one is right for you? Read on (and listen to the interview!) to find out!

The summer solstice is a powerful time to practice Qigong and align yourself with Nature’s energies.

Meditation is restorative. And more than an emotional breather, neuroscience has proven that 15-minutes a day of meditation can even turn back the clock.

Take time for yourself today (and every day) to follow this peaceful meditation. The physical and emotional benefits will surprise you!

You asked and he answered. Find out what Grand Master Lu has to say about seasonal allergies, namely hay fever.

Meditation helps you connect—with yourself, with Nature, and with all living beings—and develop the awareness that you are part of this big, cosmic Universe and all of the truth it holds.

Your body is an extension of your being. It has wisdom to heal and intuition to prevent. Whatever condition it manifests, it also holds the keys to reverse. 

Allowing yourself the freedom to let go is a gift. Can you picture yourself delving deeply inward, entranced in a dance?

Many of us get caught up being “connected” and spend less time actually “connecting” to what surrounds us. Leave time to just BE in the moment.

A Taoist master who lived to be 256 shares his secret: “Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon and sleep like a dog.”