Is what we put on our skin as important as what we put into our bodies? Absolutely! Forgo the expensive creams. Follow these tips to boost your Lung function. Your whole body will thank you!

Pears are one of TCM’s superfoods. They add moisture to the Lung and help relieve coughing and congestion. Give one of these recipes a try!

Fall is Nature’s time to let go. Without this process, there would be no real rest during Winter, and no subsequent growth in Spring.

Winter is just around the corner, which means soup is on the menu! Try this recipe—with chicken or without—for a hearty and warming meal.

Eating for healing takes on a playful, Halloween theme! Try a Dragon’s Way Qigong recipe that is sure to become your next family favorite.

The Lung is the master distributor of Qi. Follow these three tips to boost your Lung and Large Intestine function.

You asked, he answered. Find out what Grand Master Lu has to say about eczema from a TCM perspective.

So much can be learned from ancient teachings. Learning to truly let go of what plagues you can set you free.

Called chen pi in Chinese, tangerine peel conveys many healing benefits. It helps balance the function of the Stomach and Spleen, relieves internal dampness and clears phlegm. The peel of this delicious fruit can help digestive issues, tiredness or fatigue and Lung problems, such as a cough or a full feeling in the chest. Tangerines […]

What’s the best way to use up a little bit of this and a little bit of that? Leftover soup!

Radish is a perfect healing food for Fall. Follow along with Grand Master Lu as he prepares sweet and sour radish pickles!

By connecting with seasonal energies, we can keep our minds and bodies balanced throughout the year.