Throughout Fall, Nature continually teaches us how to let go. She leads by example. Can you connect to the consciousness of the season?

Leaves dance around us and fall to our feet, but it’s not always easy putting Nature’s lesson into practice. Try this guided practice!

What’s the best way to use up a little bit of this and a little bit of that? Leftover soup!

What’s the most important thing to do first thing in the morning? You must let go before you can receive.

Fall teaches us to simply relax and let go. When we let go of what holds us back, we are free to move forward.

Lung/Large Intestine energy is dominant in Fall. Follow this recipe to give yourself a nice seasonal boost.

November’s full moon is known by many names. One resonates with the Lung/Large Intestine. How can the full moon help you let go?

Need a tasty treat? Try this apple turnover. The warm essence of the apples, cinnamon and brown sugar will leave you wanting another slice!

When we slow down and live in the moment, we see the message behind Taoist wisdom. “To the mind that is still, the whole Universe surrenders.” -Lao Tzu