We often fall prey to the “to-do” list. Here are some tips to release your hold on some visible and invisible responsibilities and begin to let go.

Those closest to us—including ourselves—deserve the best of us. This Valentine’s Day—and every day—shower yourself and those you love with an extra dose of TLC.

When a health challenge arises, we often fail to see beyond the tangible. But why stop at the visible when there is so much more to experience?