Did you know? The connection between Liver Qi and Stomach Qi is what creates healthy Heart function and overall calm in the body.

Dandelion sauté or dandelion soup—choose your own adventure! These little greens are unstoppable. Try some today!

In the last of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

Include some of these foods into your meals this Spring to support your Liver function. Try some of our tried-and-true recipes today!

In part 2 of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

Every physical condition is emotional energy turned into physical energy. Look at the energy behind the emotions. Use it for healing.

In the first of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

Emotions are energy. Begin to see your emotions from this new perspective.

Nature’s Qi changes with the seasons. Keeping the body healthy and balanced in Spring is key to health throughout the year.

Wherever you are planted is where you will grow. Find your root—your solid ground—and allow yourself the space to bloom.

The body constantly strives to be in balance. Give your Liver the support it needs to achieve better flow.

Why is Spring the most important season of the year? Grand Master Lu shares what you can do to prepare for this seasonal transition.