It’s turkey time, but many may opt for a Qi-building, veggie-focused feast. We have some excellent recipe suggestions for you!
So much can be learned from ancient teachings. Learning to truly let go of what plagues you can set you free.
What’s the connection between stress, cardiovascular health, and Qigong?
Free form, flexible motion is characteristic of the Liver. The Liver helps you flow through life with a freer spirit and greater flexibility.
In the last of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.
In part 2 of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.
Sour is the taste associated with Spring and the Liver. To help keep this organ system in balance, give these delicious recipes a try.
In the first of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.
Dandelion, which some consider a pesky weed, is an herb with incredible healing potential.
While many people no longer get their food directly from local farmers or fishermen, food is the perfect way to reconnect to Nature.
Be flexible, look for opportunities, and shake the rust off so you can spread your branches freely in every possible direction.
The Liver’s energy moves outward and upward, mimicking the branches of a tree. Support Liver Qi in Spring, when its energy is at its peak.
