A combination of ancient grains, dried blueberries and fresh cucumbers, topped with a sweet yet sour dressing makes for a perfect summer dish.

Spin a few potatoes into a hearty soup everyone will love. A special bonus? Before pureeing, add roasted veggies for those extra picky eaters.

When ingredients are limited, we look for creative ways to use what we have on hand. Who doesn’t love an avocado? Try these delicious and versatile recipes!

In the last of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

In part 2 of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

In the first of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

All women’s health issues are directly or indirectly related to Liver function. Learn what you can do to support your Liver.

Nature is our greatest teacher. The Spring season alone holds so many lessons if we are willing to see beyond the visible.

Bees only pollinate the healthiest flowers. In doing so, they gather pollen. It takes eight hours for a bee to collect one teaspoon of pollen. When you eat bee pollen, you take in all of this healing essence.

March’s Full Worm Moon, the first of three supermoons, helps usher in Spring with renewed energy. Join our virtual practice on Monday at 1:48pm.

During the transition from Winter to Spring, everything in Nature—including you—changes to match the seasonal energy.

Salmon and scallions are a powerful energetic duo that benefit the Kidney and Liver. Men, follow this recipe for a delicious healing dish!