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Organ Communication: What’s the Connection?

Five Elements, Mind, Body, Spirit

Did you know? The connection between Liver Qi and Stomach Qi is what creates healthy Heart function and overall calm in the body.

Spring Cooking: Dandelion Two Ways

Five Elements, Food

Dandelion sauté or dandelion soup—choose your own adventure! These little greens are unstoppable. Try some today!

Healthy Liver, Healthy Life: Part 3

Mind, Body, Spirit, Nature

In the last of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

Liver-Loving Foods!

Five Elements, Food

Include some of these foods into your meals this Spring to support your Liver function. Try some of our tried-and-true recipes today!

Healthy Liver, Healthy Life: Part 2

Mind, Body, Spirit, Nature

In part 2 of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

How Your Body Uses and Expresses Emotions

Mind, Body, Spirit, TCM

Every physical condition is emotional energy turned into physical energy. Look at the energy behind the emotions. Use it for healing.

Healthy Liver, Healthy Life: Part 1

Mind, Body, Spirit, Nature

In the first of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

Emotions: Energy Transformed

Five Elements, Mind, Body, Spirit

Emotions are energy. Begin to see your emotions from this new perspective.

Follow Nature: How Seasonal Qi Affects You

Five Elements, Nature

Nature’s Qi changes with the seasons. Keeping the body healthy and balanced in Spring is key to health throughout the year.

Grow Without Hesitation

Five Elements, Nature

Wherever you are planted is where you will grow. Find your root—your solid ground—and allow yourself the space to bloom.

Liver Qi Self-Assessment: How Do You Stack Up?

Five Elements, Mind, Body, Spirit

The body constantly strives to be in balance. Give your Liver the support it needs to achieve better flow.

Ask Grand Master Lu: Building Health in Spring

Five Elements, Mind, Body, Spirit

Why is Spring the most important season of the year? Grand Master Lu shares what you can do to prepare for this seasonal transition.

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