What’s the connection between stress, cardiovascular health, and Qigong?

Free form, flexible motion is characteristic of the Liver. The Liver helps you flow through life with a freer spirit and greater flexibility.

In the last of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

In part 2 of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

Sour is the taste associated with Spring and the Liver. To help keep this organ system in balance, give these delicious recipes a try.

In the first of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

Dandelion, which some consider a pesky weed, is an herb with incredible healing potential.

While many people no longer get their food directly from local farmers or fishermen, food is the perfect way to reconnect to Nature.

Be flexible, look for opportunities, and shake the rust off so you can spread your branches freely in every possible direction.

The Liver’s energy moves outward and upward, mimicking the branches of a tree. Support Liver Qi in Spring, when its energy is at its peak.

Grand Master Nan Lu reflects on the promise of Spring and the opportunity to catch this rising energy to allow ourselves to grow.

Nature is our greatest teacher. The Spring season alone holds so many lessons, if we are willing to see beyond the visible.