You’re a new mom–excited, tired and worried about your precious baby. This anxiety often leads to breastfeeding woes. Breathe. Relax. We have tips to help.

Whether eaten raw, pickled, or tossed in a salad with vinegar, cucumbers (along with watermelon) are Nature’s cure to Summer heat.

Food is medicine. Hail to the scallion! This humble allium boasts tremendous healing benefits.

Did you know? The leading factor in most modern diseases is stress? Learn some tips to let go of stress and live your healthiest life.

Wind is Earth’s breath and movement. In Spring, we tap into the spirit of the wind to go with the flow and transform. Find your creative freedom!

By boosting your Liver function and learning to go with the flow of Nature, you get the deepest and purest result—a truly healthy body and being.

All women’s health issues are directly or indirectly related to Liver function. Learn what you can do to support your Liver.

The Liver’s energy moves outward and upward, mimicking the branches of a tree. Support this organ system in Spring, when its energy is at its peak.

You asked, he answered. Find out what Grand Master Nan Lu has to say about treating and preventing sports injuries.

Nature’s Qi changes with the seasons. Keeping the body healthy and balanced in Spring is key to health throughout the year.

You asked and he answered. Find out what Grand Master Lu has to say about seasonal allergies, namely hay fever.

Sour is the taste associated with Spring and the Liver. To help keep this organ system in balance, give these delicious recipes a try.