You asked, he answered. Find out what Grand Master Lu has to say about exercise and overworking the body.

So much can be learned from ancient teachings. Learning to truly let go of what plagues you can set you free.

Do you crave sweets? It could be a stress-response from your body. Tune in to your body’s messages!

Liver Qi flows up and out, like the branches of a tree. Foods that grow up and out on a vine will support this organ’s functioning.

Did you know? The leading factor in most modern diseases is stress? Learn some tips to let go of stress and live your healthiest life.

The Liver and Gallbladder are lifelong partners. So how does the Liver fare once the Gallbladder is removed? The body is so miraculous!

Only one thought-provoking sentence regarding the Gallbladder has appeared in TCM medical literature over the past 1,000 years. It says, “The Gallbladder controls all the body’s organs.” No textbook reference after this mention gives any explanation of why or how this control function works. Over millennia, different doctors have had different ways of interpreting this […]

Explore the power behind San Jiao, the mysterious meridian that controls metabolism function and is closely connected to the Gallbladder.

In the last of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

The Five Element Consciousness Framework is about dynamic patterns of relationships. But even today, it remains a mystery.

Sour is the taste associated with Spring and the Liver. To help keep this organ system in balance, give these delicious recipes a try.

In part 2 of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.