While many people no longer get their food directly from local farmers or fishermen, food is the perfect way to reconnect to Nature.

The Liver’s energy moves outward and upward, mimicking the branches of a tree. Support Liver Qi in Spring, when its energy is at its peak.

The body’s organ systems constantly communicate. A physical ailment is simply a message that something is off-balance energetically.

You asked, he answered. Find out what Grand Master Nan Lu has to say about treating and preventing sports injuries.