There is a reason for everything you have chosen to experience. But if you cannot let old feelings go, how can you welcome in the new?

Qi community: Share your thoughts with us. How do you step onto a new path without bringing the weight of worry and fear along for the ride?

Fall teaches us to simply relax and let go. When we let go of what holds us back, we are free to move forward.

We’ve all had the opportunity to forgive and forget, but do we ever truly let go?

TCM views the body as an interconencted whole. How are the Lung and Large Intestine related and how does this translate in the body?

It is in searching through the darkness of life’s empty spaces that we discover the greatest meaning and the brightest light.

We all have baggage—whether physical or emotional—that weighs us down. This is the perfect time to release that baggage and begin the new year with a fresh start.

Fall is the season of letting go—the preparation for Winter dormancy and eventually, Spring renewal. Our bodies go through the same seasonal process.