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  • EVENTS

When Too Much is Just Too Much

Stress Relief, Tips

Have you become sucked into the “too much syndrome”? Follow these tips to simplify your life, calm your mind, and find your center once again.

Release the Doorknob, Let Go of the Control

Mind, Body, Spirit, Tips

Everything happens for a reason. Release the doorknob. Allow yourself the freedom to be happy and to experience what is next for you.

Ancient Story, Modern Message: Letting Go

Stress Relief, TCM, Tips

So much can be learned from ancient teachings. Learning to truly let go of what plagues you can set you free.

Let Go In Order to Receive

TCM, Tips

What’s the most important thing to do first thing in the morning? You must let go before you can receive.

Fall: A Time to Create Balance

Mind, Body, Spirit, Nature, TCM

Transitioning from season to season takes energy and balance. By letting go of the old in Fall, we make room for the new.

Lung and Large Intestine: A Powerful Duo

Five Elements, Mind, Body, Spirit

Although the Lung and the Large Intestine are not anatomically connected, they share an important energetic relationship.

Taking the Opportunity to Let Go

Mind, Body, Spirit, TCM

Everything in life is a test. Everything in life is an opportunity. Let go of what holds you back. Allow others the freedom to do the same.

Words of Wisdom: Becoming Flexible

Mind, Body, Spirit, Tips

Practicing flexibility involves the willingness to hear others, to see situations from multiple perspectives, and to let go.

Let Go to Move Forward

Nature, TCM

Fall teaches us to simply relax and let go. When we let go of what holds us back, we are free to move forward.

Fall’s Gifts and Nature’s Lessons

Nature, TCM

Every Fall, Nature undergoes many changes to prepare for Winter dormancy. These changes are reflected in each of us. What can Nature teach us?

Finding Freedom as Seasons Transition

Five Elements, Mind, Body, Spirit, TCM

Emotions have a profound effect on our bodies. When we let go of continually held emotions, we begin to find our own freedom.

Enough is a Feast

TCM, Theory and Principles

This Buddhist proverb teaches us that less is more, in the truest sense of the word. When we have just enough, we have all that we need. Enough is a feast.

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