Every Fall, Nature undergoes many changes to prepare for Winter dormancy. These changes are reflected in each of us. What can Nature teach us?

Can you live your life as a living meditation? Start with this guided practice.

Can you live your life as a meditation? Start with this guided practice.

Use Qigong practice to live in the moment—not in the mind.

Have you become sucked into the “too much syndrome”? Follow these tips to simplify your life, calm your mind, and find your center once again.

Everything happens for a reason. Release the doorknob. Allow yourself the freedom to be happy and to experience what is next for you.

So much can be learned from ancient teachings. Learning to truly let go of what plagues you can set you free.

What’s the most important thing to do first thing in the morning? You must let go before you can receive.

Transitioning from season to season takes energy and balance. By letting go of the old in Fall, we make room for the new.

Although the Lung and the Large Intestine are not anatomically connected, they share an important energetic relationship.

Everything in life is a test. Everything in life is an opportunity. Let go of what holds you back. Allow others the freedom to do the same.

Practicing flexibility involves the willingness to hear others, to see situations from multiple perspectives, and to let go.