In late summer, it is important to nurture your body, mind and spirit for year-round wellness.

Take note of the changes taking place around you as Nature prepares to transition into Late Summer. Allow Nature to transform you as well.

Daikon radish, a superfood in many Asian cultures, has the ability to rebalance the digestive system, boost the immune system and gently cleanse the body.

What better way to enjoy a delicious backyard harvest than with fresh sauce! Try the quick and easy approach or opt for the slow-cook version.

Playing in the dirt is rejuvenating. The Earth has a way of absorbing our worry and stress so we can see life situations from differing perspectives.

Nature is our best teacher. While rain releases Late Summer’s building heat and intensity, tears relieve ours. Water puts out fire.

When we slow down and live in the moment, we see the message behind Taoist wisdom. “To the mind that is still, the whole Universe surrenders.” -Lao Tzu

Late Summer’s bounty provides us with fresh produce that is ripe for the picking. Turn those foods into this mouthwatering, one-pot paella.

Follow these Late Summer eating-for-healing tips to boost your digestive health.

In Late Summer, there is one last burst of growth before Earth prepares for harvest. This is a time to take in, nurture ourselves and find our center.

You asked, he answered. Find out what Grand Master Nan Lu has to say about constant worry.