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Late Summer: The Season of Nurturing and Transformation

Five Elements, Mind, Body, Spirit, Nature

In late summer, it is important to nurture your body, mind and spirit for year-round wellness.

The Transformation into Late Summer

Mind, Body, Spirit, Nature

Take note of the changes taking place around you as Nature prepares to transition into Late Summer. Allow Nature to transform you as well.

Daikon Radish: A Healing Superfood

Dragon's Way, Five Elements, Food

Daikon radish, a superfood in many Asian cultures, has the ability to rebalance the digestive system, boost the immune system and gently cleanse the body.

Late Summer Cooking: Fresh Pasta Sauce

Five Elements, Food

What better way to enjoy a delicious backyard harvest than with fresh sauce! Try the quick and easy approach or opt for the slow-cook version.

Worry and Stress: Give It to the Earth

Mind, Body, Spirit, Nature

Playing in the dirt is rejuvenating. The Earth has a way of absorbing our worry and stress so we can see life situations from differing perspectives.

Intensity: Water Puts Out Fire

Five Elements, Nature

Nature is our best teacher. While rain releases Late Summer’s building heat and intensity, tears relieve ours. Water puts out fire.

Words of Wisdom: to the Mind that is Still

TCM

When we slow down and live in the moment, we see the message behind Taoist wisdom. “To the mind that is still, the whole Universe surrenders.” -Lao Tzu

Late Summer Cooking: Vegetable Paella

Dragon's Way, Food

Late Summer’s bounty provides us with fresh produce that is ripe for the picking. Turn those foods into this mouthwatering, one-pot paella.

Four Tips for Good Digestive Health

Food, Tips

Follow these Late Summer eating-for-healing tips to boost your digestive health.

Tips for Late Summer Balance

Five Elements, TCM

In Late Summer, there is one last burst of growth before Earth prepares for harvest. This is a time to take in, nurture ourselves and find our center.

Ask Grand Master Nan Lu: Constant Worry

Five Elements, Mind, Body, Spirit

You asked, he answered. Find out what Grand Master Nan Lu has to say about constant worry.

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