Daikon radish, a superfood in many Asian cultures, has the ability to rebalance the digestive system, boost the immune system, and gently cleanse the body.
When we can embrace the ebbs and flows of Nature, we can transition through seasons without allergies, discomforts, or dis-ease.
Late Summer is a time to take in, nurture ourselves and find our center. Follow these tips for healing.
Nature provides plenty of naturally sweet foods that can be harvested from your backyard garden. Let’s see what we can cook up!
In late summer, it is important to nurture your body, mind and spirit for year-round wellness.
Take note of the changes taking place around you as Nature prepares to transition into Late Summer. Allow Nature to transform you as well.
What better way to enjoy a delicious backyard harvest than with fresh sauce! Try the quick and easy approach or opt for the slow-cook version.
Playing in the dirt is rejuvenating. The Earth has a way of absorbing our worry and stress so we can see life situations from differing perspectives.
Nature is our best teacher. While rain releases Late Summer’s building heat and intensity, tears relieve ours. Water puts out fire.
When we slow down and live in the moment, we see the message behind Taoist wisdom. “To the mind that is still, the whole Universe surrenders.” -Lao Tzu
Late Summer’s bounty provides us with fresh produce that is ripe for the picking. Turn those foods into this mouthwatering, one-pot paella.
Follow these Late Summer eating-for-healing tips to boost your digestive health.
