Follow these Late Summer eating-for-healing tips to boost your digestive health.
When we slow down and live in the moment, we see the message behind Taoist wisdom. “To the mind that is still, the whole Universe surrenders.” -Lao Tzu
Playing in the dirt is rejuvenating. The Earth has a way of absorbing our worry and stress so we can see life situations from differing perspectives.
In Late Summer, there is one last burst of growth before Earth prepares for harvest. This is a time to take in, nurture ourselves and find our center.
In late summer, it is important to nurture your body, mind and spirit for year-round wellness.
You asked, he answered. Find out what Grand Master Nan Lu has to say about constant worry.
Daikon radish, a superfood in many Asian cultures, has the ability to rebalance the digestive system, boost the immune system and gently cleanse the body.
“When white radishes are in season, doctors should take a break.” – Ancient Chinese proverb. As one may discern from this Chinese proverb, the unassuming daikon radish (along with its cousins, the black or red radish) has long been considered a superfood in many Asian cultures. It has an unremarkable ability to re-balance the digestive system, […]
Follow these helpful tips for good digestive health during the late summer, the season for nurturing your body, mind, and spirit.
