Pào jiāo is a footbath. In Chinese, pào means “to soak” and jiāo means “to pour water on.” You can also get the same effect of this traditional Chinese healing technique by taking a full bath and keeping your feet immersed in the water. In the past, full hot baths were considered a rare luxury […]

In Chinese culture, “real age” takes into account the time you spent in your mother’s womb. Find out why.

Everything that you ingest, you ask your body to digest—whether that’s food, worries, or news headlines. And ingesting all of that negativity takes a strong processing system.

Your body knows best! Cravings are a sign that something is off. How can you help yourself get back in balance?

The cold, dry winter climate presents a health challenge for many people. It is a time when young children, babies, and the elderly are especially vulnerable to catching a cold or virus. It’s important to dress warmly when it’s cold, but even though some warmer days may have us reaching for lighter clothing, it’s important […]

Stress, fear, and overwork drain the energy reserves of the Liver and the Kidney—two organs responsible for healthy reproductive and hormonal function. Learn how you can use Qigong to help bring balance back to your body.