Your Kidney function controls your innate immune system. To fully protect ourselves from viruses, we must go deeper—to the level of Qi. .

Constructing a ramen noodle bowl is rather simple, and it makes for a fun dinner that can be customized to everyone’s tastes.

A good thunderstorm quenches the “fire” of the hot summer air. Just as water puts out fire in Nature, the Kidney calms the Heart in the body.

The Five Element Consciousness Framework is about dynamic patterns of relationships. But even today, it remains a mystery.

The power of the circle connects Kidney to Liver, Winter to Spring, human to Nature and visible to invisible.

Renew with a warm meal and joyous conversation. Allow the harmonious space you’ve created infuse goodness into everyone that enters.

The winter blues are the body’s way of communicating. Follow these tips to bring your body back into balance.

Food provides conversation, fuels stories and allows us to reconnect—three times per day—to the source of that goodness: Nature herself.

Are you craving sweet, salty or crunchy foods? Learn to tap into your intuition to decipher your cravings and your body’s messages.

Through self-discovery and Qigong practice, Vickie healed many longstanding health and relationship issues.

Soups are a great way to feed and nourish your body during the chilly days of Winter. Try this creative take on a classic!

You asked, he answered. Find out what Grand Master Lu has to say about treating a cough that just won’t quit.