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The Body Never Lies: The Ears Tell All

Five Elements, TCM, Tips

Your body provides a road map to solve every ailment. What’s the root cause of tinnitus, ear infections, and deafness? The ears tell all.

Thirsty, Hungry, or Routine?

Dragon's Way, TCM

Do you eat when you’re hungry and drink when you’re thirsty, or do you base your intake on the clock? Listen to the body’s intuitive wisdom.

Healing Winter Tips

Five Elements, Nature, Tips

Winter is a time to rest, recharge and connect with Nature and all of its messages. Follow these four tips to boost your Kidney energy.

Men’s Health Part 1: Building Strength From the Inside Out

Men's Health, Mind, Body, Spirit

Join our two-part mini-series as Grand Master Lu discusses modern men’s health from the traditional Chinese medicine perspective.

A Dragon’s Way Qigong Thanksgiving Feast

Dragon's Way, TCM

It’s turkey time, but many may opt for a Qi-building, veggie-focused feast. We have some excellent recipe suggestions for you!

Winter Transition Cooking: Shrimp and Veggie Soup

Dragon's Way, Food

By feeding your body warming soups, your digestive system can take a much-needed rest. Give this soup a try!

5 Tips: Follow Nature and Build Qi For Winter

Nature, Tips

Fall is Nature’s time to let go. Without this process, there would be no real rest during Winter, and no subsequent growth in Spring.

November’s Blood Moon

Mind, Body, Spirit, Nature

With the Earth, moon and sun in perfect alignment, the moon takes on a reddish hue. The Blood Moon will reach peak totality November 8 at 5:59 a.m. EST.

Winter Transition Cooking: Spinach and White Bean Soup

Dragon's Way, Food

Winter is just around the corner, which means soup is on the menu! Try this recipe—with chicken or without—for a hearty and warming meal.

Fall Cooking: Black Lentils and Roasted Butternut Squash

Five Elements, Food

Eating for healing takes on a playful, Halloween theme! Try a Dragon’s Way Qigong recipe that is sure to become your next family favorite.

Ask Grand Master Lu: Eczema

Five Elements, TCM

You asked, he answered. Find out what Grand Master Lu has to say about eczema from a TCM perspective.

Fall Cooking: Radish Pickles

Five Elements, Food

Radish is a perfect healing food for Fall. Follow along with Grand Master Lu as he prepares sweet and sour radish pickles!

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