Join our two-part mini-series as Grand Master Lu discusses modern men’s health from the traditional Chinese medicine perspective.

Tinnitus, or ringing in the ears, is a sign that your Kidney function is off-balance. Tune in to the body’s wisdom to heal the root cause of tinnitus.

Walnuts—Nature’s versatile superfood—are as revered in the Eastern world as they are in Western society. The health benefits of walnuts, both from a nutritional perspective and an energetic one, are astounding!

Warming teas and soups are essential elements in your winter survival toolkit. Join our 7-day Soup Cleanse in January to start the new year refreshed.

Salmon and scallions are a powerful energetic duo that benefit the Kidney and Liver. Men, follow this recipe for a delicious healing dish!

The winter blues are the body’s way of communicating. Follow these tips to bring your body back into balance.

Walnuts and the human brain hold an uncanny resemblance. This is not a coincidence. There are no accidents in Nature. Learn how this versatile nut provides energetic support to the brain.

It’s turkey time, but many may want to avoid the heavy meal, and instead indulge in a meat-free, dairy-free Thanksgiving. If so, we have some excellent recipe suggestions for you.

You asked, he answered. Find out what Grand Master Lu has to say about treating a cough that just won’t quit.

Many issues affecting modern men trace back to low Kidney Qi. Interested to find out how you can improve on your health and well-being? Join us today!

A good thunderstorm quenches the “fire” of the hot summer air. Just as water puts out fire in Nature, the Kidney calms the Heart in the body.

You asked and he answered. Find out what Grand Master Lu has to say about seasonal allergies, namely hay fever.