Looking for a simple and tasty way to kick off your holiday weekend? Try this Kidney-boosting dish. Who knew eating for healing could be so delicious!

Children and animals are great teachers. They show us—through their playful example—how jumping and laughing is a free-spirited form of creative expression.

Fear is based on the future. So today, you have a choice. You can connect to the fear of what might be, or the beauty of what is to follow.

Emotions are not often seen as symptoms. When we begin to listen to the body and to understand its messages, we see that we can use our emotions as the vehicle to create whole body balance.

Many issues affecting modern men trace back to low Kidney Qi. Interested to find out how you can improve on your health and well-being? Join us today!

Food is Nature’s healer. Learn how TCM uses nuts and seeds to give the body an energetic boost. Then try our cookie recipe!

Join our two-part mini-series as Grand Master Lu discusses modern men’s health from the traditional Chinese medicine perspective.

Tinnitus, or ringing in the ears, is a sign that your Kidney function is off-balance. Tune in to the body’s wisdom to heal the root cause of tinnitus.

Walnuts—Nature’s versatile superfood—are as revered in the Eastern world as they are in Western society. The health benefits of walnuts, both from a nutritional perspective and an energetic one, are astounding!

Warming teas and soups are essential elements in your winter survival toolkit. Join our 7-day Soup Cleanse in January to start the new year refreshed.

Salmon and scallions are a powerful energetic duo that benefit the Kidney and Liver. Men, follow this recipe for a delicious healing dish!

The winter blues are the body’s way of communicating. Follow these tips to bring your body back into balance.