Everything that you ingest, you ask your body to digest—whether that’s food, worries, or news headlines. How does this affect the body?

Symptoms—like headaches—are the body’s way of communicating. Find out how to decipher the messages your body is sending.

In Spring, Kidney transitions to Liver. What does that mean in your body? And how does stress play a role? Plus, learn a great energy practice to relieve stress.

Your ears are a microcosm of your whole body. Read on to learn Grand Master Lu’s best tip for winter practice.

Many self-healing energy practices increase and help conserve Kidney Qi. The biting technique is one such practice that can be practiced every day.

Your body provides a road map to solve every ailment. What’s the root cause of tinnitus, ear infections, and deafness? The ears tell all.

Do you eat when you’re hungry and drink when you’re thirsty, or do you base your intake on the clock? Listen to the body’s intuitive wisdom.

Winter is a time to rest, recharge and connect with Nature and all of its messages. Follow these four tips to boost your Kidney energy.

Join our two-part mini-series as Grand Master Lu discusses modern men’s health from the traditional Chinese medicine perspective.

It’s turkey time, but many may opt for a Qi-building, veggie-focused feast. We have some excellent recipe suggestions for you!

By feeding your body warming soups, your digestive system can take a much-needed rest. Give this soup a try!

Fall is Nature’s time to let go. Without this process, there would be no real rest during Winter, and no subsequent growth in Spring.