Your body provides a road map to solve every ailment. What’s the root cause of tinnitus, ear infections, and deafness? The ears tell all.
Do you eat when you’re hungry and drink when you’re thirsty, or do you base your intake on the clock? Listen to the body’s intuitive wisdom.
Winter is a time to rest, recharge and connect with Nature and all of its messages. Follow these four tips to boost your Kidney energy.
Join our two-part mini-series as Grand Master Lu discusses modern men’s health from the traditional Chinese medicine perspective.
It’s turkey time, but many may opt for a Qi-building, veggie-focused feast. We have some excellent recipe suggestions for you!
By feeding your body warming soups, your digestive system can take a much-needed rest. Give this soup a try!
Fall is Nature’s time to let go. Without this process, there would be no real rest during Winter, and no subsequent growth in Spring.
With the Earth, moon and sun in perfect alignment, the moon takes on a reddish hue. The Blood Moon will reach peak totality November 8 at 5:59 a.m. EST.
Winter is just around the corner, which means soup is on the menu! Try this recipe—with chicken or without—for a hearty and warming meal.
Eating for healing takes on a playful, Halloween theme! Try a Dragon’s Way Qigong recipe that is sure to become your next family favorite.
You asked, he answered. Find out what Grand Master Lu has to say about eczema from a TCM perspective.
Radish is a perfect healing food for Fall. Follow along with Grand Master Lu as he prepares sweet and sour radish pickles!
