The Five Element Consciousness Framework is about dynamic patterns of relationships. But even today, it remains a mystery.

The power of the circle connects Kidney to Liver, Winter to Spring, human to Nature and visible to invisible.

Renew with a warm meal and joyous conversation. Allow the harmonious space you’ve created infuse goodness into everyone that enters.

Join our two-part mini-series as Grand Master Lu discusses modern men’s health from the traditional Chinese medicine perspective.

Many self-healing energy practices increase and help preserve Kidney Qi. The biting technique is one such practice that can be done every day.

The winter blues are the body’s way of communicating. Follow these tips to bring your body back into balance.

Food provides conversation, fuels stories and allows us to reconnect—three times per day—to the source of that goodness: Nature herself.

Are you craving sweet, salty or crunchy foods? Learn to tap into your intuition to decipher your cravings and your body’s messages.

Through self-discovery and Qigong practice, Vickie healed many longstanding health and relationship issues.

Soups are a great way to feed and nourish your body during the chilly days of Winter. Try this creative take on a classic!

Eating for healing takes on a playful, Halloween theme! Try out our latest recipe that is sure to become your next family favorite.

You asked, he answered. Find out what Grand Master Lu has to say about treating a cough that just won’t quit.