Emotions are energy. Begin to see your emotions from this new perspective.

Many times we look for perfection in order to define success. But success is often messy, and is almost always a jagged line.

The goal of all spiritual practice is to discover joy. Joy has to be discovered from within. It is deeply woven into your body, mind, and spirit.

Join us in our smile experiment. See how a simple grin can change your outlook and that of others around you.

June is National Smile Month! Smiling doesn’t just show off your pearly whites! It is the secret to a long, healthy life.

Just as a giggle bubbles up and erupts into bellowing laughter, flowers begin to sprout and then unfurl into gorgeous creations.

In honor of the Full Wolf Moon, we see the two wolves within each of us. Feed the good. Imagine the world we can create together.

There’s something magical about summer — that time when the warm sun shines until late in the day, large blooms dot the landscape and animals scamper about. The weather warms as temperatures creep higher, relying on thunderstorms to clear excess humidity. Birds frolic and play. Bees and butterflies flutter about. Summer flowers bloom and trees […]

If your heart is happy, there will be no room for sadness. So, instead of looking around, look within. Find what brings you joy!

In all of life’s busy, hectic, crazy moments are hidden gems of joy that bubble up to the surface. And those moments are yours to treasure.

Life is full of moments. But finding that one simple moment of pure joy can transform your life.

Appreciate the beautiful, everyday moments in your life. Seeing beauty around us allows us to appreciate the goodness we hold within.