You use your body to create a canvas of symptoms. But what if, instead, you created inner peace and harmony?

Without inner peace, health has no place to stay. Grand Master Lu shares the important relationship between inner peace and health.

Let inner peace be your retreat, and let it lift you higher. Make inner peace your constant. Feel it, breathe it, live it—and then share it.

By practicing Taiji, you can connect to the Oneness of all life. And once your spirit connects to the spirit of Taiji, you see that there is no beginning and no end to that which is You.

Meditation is the gift that helps us find our inner core. How can it benefit children?

Your body has stood by you through thick and thin. Your inner voice is helping you stay healthy. It deserves to be heard.