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Everything Is Energy and Purpose

Mind, Body, Spirit, TCM

You use your body to create a canvas of symptoms. But what if, instead, you created inner peace and harmony?

Finding Inner Peace

Mind, Body, Spirit, Tips

Without inner peace, health has no place to stay. Grand Master Lu shares the important relationship between inner peace and health.

Life Will Go On: Find Your Inner Peace

Mind, Body, Spirit, Stress Relief

Let inner peace be your retreat, and let it lift you higher. Make inner peace your constant. Feel it, breathe it, live it—and then share it.

A Powerful Circle of Inner Peace: Taiji

Mind, Body, Spirit, Qigong Practice

By practicing Taiji, you can connect to the Oneness of all life. And once your spirit connects to the spirit of Taiji, you see that there is no beginning and no end to that which is You.

Turning Inward When We’re Taught to Focus Outward

Children, Mind, Body, Spirit, Stress Relief

Meditation is the gift that helps us find our inner core. How can it benefit children?

Listen. Can You Hear It?

Mind, Body, Spirit, Stress Relief, TCM

Your body has stood by you through thick and thin. Your inner voice is helping you stay healthy. It deserves to be heard.

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