What is the important relationship between inner peace and health? Find out here as Grand Master Lu shares his tip of the day.

By practicing Taiji, you can connect to the Oneness of all life. And once your spirit connects to the spirit of Taiji, you see that there is no beginning and no end to that which is You.

Let inner peace be your retreat, and let it lift you higher.

Meditation is the gift that helps us find our inner core. How can it benefit children?

Your body has stood by you through thick and thin. Your inner voice is helping you stay healthy. It deserves to be heard.

You use your body to create a canvas of symptoms. But what if, instead, you created inner peace and harmony?

An ancient Chinese martial art practiced by young and old alike, Taiji (tai chi) has been used for many centuries to promote emotional and physical well-being. Composed of circular, slow movements linking together postures with poetic names such as “White Crane Spreads Its Wings” or “Grasp the Swallow’s Tail,” Taiji requires a lot more mindful concentration […]