From computers, cell phones, cell phone towers, TVs, watches, microwaves, and more, devices that seem so necessary to our lives create vibrations that can disrupt our bodies’ healthy functioning. Follow these tips to calm your jittery nerves and get a great night’s sleep.

The stress of information overload can disrupt your sleep. Try these TCM tips to overcome sleepless nights and alleviate insomnia!

Insomnia? Jittery nerves? You could be suffering from information overload. The solution is easier than you might think. Read on…

How amazing … all living systems have an innate ability to harmonize themselves with their environment! Did you know, however, that information overload upsets this natural state of harmony and balance and depletes your precious Qi? The result is often insomnia and jittered nerves. Rarely do we stop to think about the “soup” of magnetic and […]