It’s more important than ever to consider an integrated approach to long-term health. Here’s a look at what TCM has to offer.

If you are planning to get the Covid vaccine, these tips may help you prepare your body to avoid some side effects.

In the first post of our week-long series on Covid prevention, Grand Master Lu shares the importance of living a balanced life.

Fall is the best time to build your immune system. Start today!

Children and animals are great teachers. They show us—through their playful example—how jumping and laughing is a free-spirited form of creative expression.

Fear unbalances the body, which directly impacts the immune system. Learning to use your body’s natural healing ability wisely is your key to prevention.

A balanced internal environment leads to wellness. Warming foods help the body release toxins through its largest organ—the skin.

How do mind-body-spirit connections impact immune health? Part 1 of this two-part summary looks at the most recent scientific evidence on connecting to mind and body to undo the harmful effects of stress at the molecular level. Join us for Part 2 to explore ways Qigong maintains and harmonizes body-mind-spirit pathways for healing. Use this information […]