We all have emotions. That’s part of being human. But excess emotions can create commotion in the body. Learn to let it go!

Stress zaps your energy and creates an imbalance in your body. Practicing Qigong can help rebalance your body and cultivate a state of inner joy and peace.

TCM believes that an excess of emotions can create commotion, or an imbalance in the body, which can affect individual organ systems and the body as a whole.