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Qigong and Stress: How to Restore Balance

Qigong Practice, Stress Relief

What’s the connection between stress, cardiovascular health, and Qigong?

Emotion Commotion

Mind, Body, Spirit

We all have emotions. That’s part of being human. But excess emotions can create commotion in the body. Learn to let it go!

Five Emotions That Can Cause Commotion

Mind, Body, Spirit

TCM believes that an excess of emotions can create commotion, or an imbalance in the body, which can affect individual organ systems and the body as a whole.

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