Smoothies are a great way to cool your body down in the heat of summer. Follow these tips for a TCM-approved smoothie today!

Nature is all about balance. It brings us summer’s heat and cooling foods, like watermelon, to help our bodies self-regulate.

Grand Master Nan Lu shares his wisdom on treating sports injuries. Using heat instead of ice allows the body to naturally heal.

As Earthlings, the Sun is our source of heat and light. Without it, all life on Earth would quickly perish and our entire planet Earth would freeze. The Sun nourishes and sustains us, as well as other animals, plants, and even microscopic beings that depend on the Sun for light and consistent water and air […]