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Beliefs and Emotions

Metabolism Function, TCM

“Beliefs create thoughts; thoughts create emotions; emotions impact the physical body.” -Grand Master Nan Lu

Qigong and Stress: How to Restore Balance

Qigong Practice, Stress Relief

What’s the connection between stress, cardiovascular health, and Qigong?

Pineapple: A Taste of Summer Sweetness

Dragon's Way, Food

Pineapple is an exotic summer fruit that is revered for more than its sweetness. Learn about its healing benefits!

The Smile Experiment

Mind, Body, Spirit, TCM

Join us in our smile experiment. See how a simple grin can change your outlook and that of others around you.

Friday Tip: The Power of the Heart

Mind, Body, Spirit, Tips

In ancient times, it was said, “Your Heart can create heaven. Your Heart can create hell.” So, it’s up to you. What do you want to create?

The Way is in the Heart

Mind, Body, Spirit, TCM

All of the mind’s actions are based on your beliefs. Beliefs shape our reality. As Buddha says, “…the Way is in the Heart.” Let your Heart be your guide.

Summer Cooking: Salmon

Five Elements, Food

Fish is a great alternative to heavy meats in the heat of summer. Try this recipe, simply baked, grilled or topped with your favorites!

Summer, the Heart and the Fire Element

Five Elements, Mind, Body, Spirit

Summer—the hot, fiery season where the Heart reins supreme. The Heart coordinates all physical, mental, emotional and spiritual activity.

Summer Cooking: Savory Watermelon 3 Ways

Five Elements, Food

An energetic superfood, watermelon is a delicious healing treat. But don’t just stop at cubed—try these savory recipes today!

Heart Harmony Part 3: You Are Not Alone

Mind, Body, Spirit, TCM

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu teaches that through love, we are all connected. You are not alone.

Tips for Balance: Treating High Blood Pressure with TCM

TCM, Tips

TCM seeks to reestablish balance within the body’s energy system and create harmony between the individual and the natural world.

Heart Harmony Part 2: Use Love to Heal

Mind, Body, Spirit, Stress Relief

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses how to use love for healing.

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