Eating seasonal, locally grown foods helps your body acclimate with Nature’s messages. Follow these eating-for-healing tips for summer magic!
You asked, he answered. Find out what Grand Master Lu has to say about our willingness to see and accept our deepest selves.
Summer—the hot, fiery season where the Heart reins supreme. The Heart coordinates all activity—physical, mental, emotional and spiritual—in the body.
Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu teaches that through love, we are all connected. You are not alone.
The serenity of the ocean landscape is reflective of the Spirit of the Heart–the graceful solitude that leaves you smiling deeply and living simply.
Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses how to use love for healing.
A good thunderstorm quenches the “fire” of the hot summer air. Just as water puts out fire in Nature, the Kidney calms the Heart in the body.
Whether eaten raw, pickled, or tossed in a salad with vinegar, cucumbers (along with watermelon) are Nature’s cure to Summer heat.
A body in balance is a body in harmony. The true pathway to healing is all about looking inward and allowing the Heart to be peaceful.
Can a smile really spread happiness? Join us in our smile experiment. See how a simple grin can change your outlook and that of others around you.
“Beliefs create thoughts; thoughts create emotions; emotions impact the physical body.” -Grand Master Nan Lu
In Summer, your Heart—the King of your body, mind, and spirit—is in command. Develop a peaceful Heart so the entire body can function in harmony.
