An energetic superfood, watermelon is a delicious healing treat. But don’t just stop at cubed—try these savory recipes today!
The mind’s actions are based on your beliefs. Beliefs shape our reality. As Buddha says, “The Way is in the Heart.” Let your Heart be your guide.
Summer—the hot, fiery season where the Heart reins supreme. The Heart coordinates all physical, mental, emotional and spiritual activity.
Your digestive system is directly connected to healthy Heart function. Learn more and register for our upcoming 7-day program!
Just as the King is ruler of his kingdom, the Heart is King of the organs. A harmonious Heart will create joy and peacefulness throughout the body.
The Qi and healing messages you gain from food are more effective than its nutritional or physical components.
Did you know? The connection between Liver Qi and Stomach Qi is what creates healthy Heart function and overall calm in the body.
Don’t put yourself off until tomorrow. Your health, happiness and self-love come first. You come first.
“Beliefs create thoughts; thoughts create emotions; emotions impact the physical body.” -Grand Master Nan Lu
What’s the connection between stress, cardiovascular health, and Qigong?
Pineapple is an exotic summer fruit that is revered for more than its sweetness. Learn about its healing benefits!
Join us in our smile experiment. See how a simple grin can change your outlook and that of others around you.
