Just as the King is ruler of his kingdom, the Heart is King of the organs. A harmonious Heart will create joy and peacefulness throughout the body.
The Qi and healing messages you gain from food are more effective than its nutritional or physical components.
Did you know? The connection between Liver Qi and Stomach Qi is what creates healthy Heart function and overall calm in the body.
Don’t put yourself off until tomorrow. Your health, happiness and self-love come first. You come first.
“Beliefs create thoughts; thoughts create emotions; emotions impact the physical body.” -Grand Master Nan Lu
What’s the connection between stress, cardiovascular health, and Qigong?
Pineapple is an exotic summer fruit that is revered for more than its sweetness. Learn about its healing benefits!
Join us in our smile experiment. See how a simple grin can change your outlook and that of others around you.
In ancient times, it was said, “Your Heart can create heaven. Your Heart can create hell.” So, it’s up to you. What do you want to create?
All of the mind’s actions are based on your beliefs. Beliefs shape our reality. As Buddha says, “…the Way is in the Heart.” Let your Heart be your guide.
Fish is a great alternative to heavy meats in the heat of summer. Try this recipe, simply baked, grilled or topped with your favorites!
Summer—the hot, fiery season where the Heart reins supreme. The Heart coordinates all physical, mental, emotional and spiritual activity.
