An energetic superfood, watermelon is a delicious healing treat. But don’t just stop at cubed—try these savory recipes today!

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu teaches that through love, we are all connected. You are not alone.

TCM seeks to reestablish balance within the body’s energy system and create harmony between the individual and the natural world.

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses how to use love for healing.

Your palms energetically connect with your Heart. When you place your hands in prayer position, you are connecting Heart to Heart.

June is National Smile Month! Smiling doesn’t just show off your pearly whites! It is the secret to a long, healthy life.

Your tongue can give clues about the health of your Stomach and Heart function. If your tongue could talk, what would it say about you?

Nature is all about balance. It brings us summer’s heat and cooling foods, like watermelon, to help our bodies self-regulate.

Love is the perfect example of yin and yang. One way to access love is through your intuition. Can you allow your intuition to grow?

The Heart and Small Intestine are partners. While they do not share physical connections, their relationship can be understood from a higher level.

When you give love to others do you also bring some of that love within? Shower yourself with love every day in four simple ways.

The greatest gifts come from the heart. They enliven us and breathe new life into our weary bones. After all, “The heart that gives, gathers.”