“Beliefs create thoughts; thoughts create emotions; emotions impact the physical body.” -Grand Master Nan Lu

What’s the connection between stress, cardiovascular health, and Qigong?

Pineapple is an exotic summer fruit that is revered for more than its sweetness. Learn about its healing benefits!

Join us in our smile experiment. See how a simple grin can change your outlook and that of others around you.

In ancient times, it was said, “Your Heart can create heaven. Your Heart can create hell.” So, it’s up to you. What do you want to create?

All of the mind’s actions are based on your beliefs. Beliefs shape our reality. As Buddha says, “…the Way is in the Heart.” Let your Heart be your guide.

Fish is a great alternative to heavy meats in the heat of summer. Try this recipe, simply baked, grilled or topped with your favorites!

Summer—the hot, fiery season where the Heart reins supreme. The Heart coordinates all physical, mental, emotional and spiritual activity.

An energetic superfood, watermelon is a delicious healing treat. But don’t just stop at cubed—try these savory recipes today!

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu teaches that through love, we are all connected. You are not alone.

TCM seeks to reestablish balance within the body’s energy system and create harmony between the individual and the natural world.

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses how to use love for healing.