Nature has an intelligence of its own. Trees know to drop their leaves to conserve energy and lessen weight every fall. Seasons automatically shift, without being “told” to do so. Animals place nuts and seeds in safe keeping to sustain themselves throughout the cold, dormant winter. And as smart as its creations are, Nature shows […]

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu teaches that through love, we are all connected. You are not alone.

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses how to use love for healing.

Fish is a great alternative to heavy meats in the heat of summer. Try this attached recipe, simply baked, grilled or topped with your favorites!

The events of 2020 have brought up a bevy of mixed emotions. Can you feel these emotions and then let yourself move beyond to find limitless joy?

Nature is all about balance. It brings us summer’s heat and cooling foods, like watermelon, to help our bodies self-regulate.

Your Heart is so big—when you put imagination into love, you can achieve great things. But in order to access imagination, your Heart must be pure.

The serenity of the ocean landscape is reflective of the Spirit of the Heart–the graceful solitude that leaves you smiling deeply and living simply.

Throughout human existence, there have been stories of good and evil, of hatred and love, of perseverance and of failure. These human emotions and experiences shape us as individuals as much as they shape the world as a whole. It’s often hard for people to figure out their role in the larger picture. The world […]

Summer—the hot, fiery season where the Heart reins supreme. The Heart coordinates all activity—physical, mental, emotional and spiritual—in the body.

Lift one another. Respect each other. Celebrate the uniqueness of each human being. It is through our individual gifts that our collective beauty shines. 

All of the mind’s actions are based on your beliefs. Beliefs shape our reality. As Buddha says, “…the Way is in the Heart.” Let your Heart be your guide.