Try these five lifestyle choices the ancients in China tuned into to help restore your energy and rebalance your body, mind and spirit.

Have Your Heard? Apricots have been used as a healing food for thousands of years. In traditional Chinese medicine, food is used as medicine to heal the body, mind and spirit. Apricots are no exception. Energetically, apricots pack a powerful punch when it comes to supporting the body against Heart disease.  The essence of these […]

Smoothies are a great way to cool your body down in the heat of summer. Follow these tips for a TCM-approved smoothie today!

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