Winter is the perfect season to experiment with turmeric in the kitchen! Its warming essence and bold flavor will perk up any meal.
Turmeric, a root used as a spice in many popular dishes, has fantastic healing benefits.
This Thanksgiving, try this simple TCM tip to experience deep gratitude for all that you have to be thankful for.
A Taoist master who lived to be 256 shares his secret: “Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon and sleep like a dog.”
Your body sends messages to cue you in to the energetic health of your body. Some messages are subtle. What clues do your fingernails hold?
A person with life experiences has made mistakes and has learned from them. How might their wisdom help you gain new perspective?
Why hold onto your grandmother’s worry, when you can instead embrace her giving heart? Your perspective brings your story to life.
It’s easy to make a little time for you every day. But can you fill your life with goodness that reaches the depth of your soul every day?
Health is influenced by inseparable connections. The highest level of healing is about restoring balance, not fighting with disease.
In order to grow, we must let go of the things—and symptoms—that no longer serve us. Are you aware of the messages your body is sending?
You are the gateway to connect to universal love and energy. Without you, the Universe would not be complete. We are all connected.
Food is more than just a physical source of nutrition—food is medicine and energetic support. It is the gateway to your physical health. So how do we choose foods with our ultimate health in mind?
