While a place of ultimate balance is the goal, a beginning Qigong practice is just the first step. What can you expect from a quality Qigong practice?
If you associate yourself—your beliefs and thoughts—with the good, eventually, you become the good.
We often take health for granted. Learn how healthy thoughts can be transformative, and follow tips to return to balance.
Don’t put yourself off until tomorrow. Your health, happiness and self-love come first. You come first.
Dumplings and spring rolls are a celebrated part of Lunar New Year. Try some of these fillings to welcome luck and fortune into the Year of the Water Tiger.
On Chinese New Year, certain foods are thought to bring health, wealth, happiness, and prosperity. Enjoy these lucky foods as we welcome the Year of the Rabbit!
Seven days of warm, comforting soup and Qigong practices? Yes please! Hurry—Winter Qi Re-Set starts January 15!
Emotions are based on beliefs. How do these beliefs create thoughts that color your reality and affect your health?
In this video, Grand Master Lu shares simple tips for preventing the flu and staying healthy. Prevention is the best medicine!
Fall is Nature’s time to let go. Without this process, there would be no real rest during Winter, and no subsequent growth in Spring.
Just as the sun knows to continually shine, each system in the body knows to cooperate with all other systems.
Whether scrambled, hard boiled, or poached atop toast, feed your body loving messages as you ingest yin/yang and bring balance within.
