In light of the pandemic, we can choose to become swallowed by fear or we can look through a different lens. Let’s take this time to simply press pause.

On Chinese New Year, certain foods are thought to bring health, wealth, happiness and prosperity. Enjoy these lucky foods as we welcome the Year of the Rat.

It’s easy to say, “I’m going to make time for me today.” But can you fill your life with goodness that reaches the depth of your heart and soul every single day?

While Eastern and Western practices approach healing from varying perspectives, the understanding that everything is connected unites them. It’s all about relationships.