While a place of ultimate balance is the goal, a beginning Qigong practice is just the first step. What can you expect from a quality Qigong practice?

The mind’s actions are based on your beliefs. Beliefs shape our reality. As Buddha says, “The Way is in the Heart.” Let your Heart be your guide.

Regardless of what you achieve as a result of your hard work—paycheck, inner peace, emotional healing—success can be defined in a multitude of ways.

If you associate yourself—your beliefs and thoughts—with the good, eventually, you become the good.

Eating for healing is a great way to bring your body back into balance. Incorporate these tips into your life today!

Seven days of warm, comforting soup and Qigong practices? Yes please! Hurry—Winter Qi Re-Set starts January 15!

With its self-healing and self-propogating properties, the aloe vera plant is a wonder of Nature!

Each and every person has an innate self-healing ability. TCM doesn’t fight with illness. It’s goal is to restore balance and healing.

Honey carries messages of warmth throughout the body. We can take it raw—directly from the beehive—and use it to enhance our foods and support our bodies.

Ask yourself, “If I could do anything with my life right now, what would I really want to do?” And then go out and make it happen.

As energy beings, you use your creativity in a unique way. What path will you pursue to achieve your life’s purpose?

Laughter truly is the best medicine. Treat yourself to some belly laughs today!