Grand Master Nan Lu discusses the beneficial properties of ginger to prevent and treat digestive function disorders and other forms of dis-ease.

As a cooling herb, mint makes a great addition to summertime foods—the perfect way to cool off in the heat of summer.

It is critical to build our bodies so they are strong enough to ward off illness. Ginger is one of the best preventative foods you can eat.

Walnuts and the human brain hold an uncanny resemblance. This is not a coincidence. There are no accidents in Nature. Learn how this versatile nut provides energetic support to the brain.

Mend the connection between yourself and the greatest of all teachers. Nature is magnificent, as is what we can learn by immersing ourselves within it.

Life is all about balance. What you’re given at birth does not necessarily determine your fate in life. Protect your light.