There are many Qigong masters out there and even more forms of Qigong. So how do you know which to follow?

Memories and emotions have the power to transport us to another time and space. How does that translate to illness and disease?

Bean sprouts represent the promise of new life. Grand Master Nan Lu explains why mung bean sprouts are essential to good health, especially in Spring.

On a spiritual level, there are no accidents. Have you trained yourself to look for the good? How can you see a situation differently?

There is a reason for everything you have chosen to experience. But if you cannot let old feelings go, how can you welcome in the new?

In this video, Grand Master Lu shares simple tips for preventing the flu and staying healthy. Prevention is the best medicine!

You asked. He answered. Find out what Grand Master Lu has to say about the connection between the body, mind, and spirit.

“Health is an infinite path. You can always become better than you are today.” -Grand Master Nan Lu

Without inner peace, health has no place to stay. Grand Master Lu shares the important relationship between inner peace and health.

Even if every person in your life recognizes your beauty, it means nothing if you don’t see that same light shine from within.

Free form, flexible motion is characteristic of the Liver. The Liver helps you flow through life with a freer spirit and greater flexibility.

Grand Master Nan Lu shares his profound perspective on every unique situation. Live for now. Live in the moment!