Grand Master Lu shares a quick and easy Qigong movement to relieve stress and anxiety in just a few minutes a day.

In the first of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

You asked, he answered. Find out what Grand Master Lu has to say about living in the moment while connecting to our generational gifts.

You asked, he answered. Find out what Grand Master Nan Lu has to say about setting a true intention.

When we can embrace the ebbs and flows of Nature, we can transition through seasons without allergies, discomforts, or dis-ease.

Taking a daily break at lunchtime—in the form of a meditation or a nap—clears the mind, calms the emotions, and helps replenish your energy.

This fall, back-to-school might bring many mixed emotions. Try Energy Gate #1. It’s something every kid—and adult—should practice!

You asked, he answered. Find out what Grand Master Lu has to say about developing your intuition.

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu teaches that through love, we are all connected. You are not alone.

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses how to use love for healing.

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses the body’s ability to recall love at the cellular level.

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” -Buddha