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  • EVENTS

Ask Grand Master Lu: Past, Present, and Future

Mind, Body, Spirit, TCM

You asked, he answered. Find out what Grand Master Lu has to say about living in the moment while connecting to our generational gifts.

Ask Grand Master Lu: Setting a True Intention

TCM, Tips

You asked, he answered. Find out what Grand Master Nan Lu has to say about setting a true intention.

The Ebbs and Flows of Seasonal Transitions

Mind, Body, Spirit, Nature

When we can embrace the ebbs and flows of Nature, we can transition through seasons without allergies, discomforts, or dis-ease.

Health Benefits of Taking a Break

Mind, Body, Spirit, Stress Relief

Taking a daily break at lunchtime—in the form of a meditation or a nap—clears the mind, calms the emotions, and helps replenish your energy.

A Stress-Free School Year

Children, TCM

This fall, back-to-school might bring many mixed emotions. Try Energy Gate #1. It’s something every kid—and adult—should practice!

Ask Grand Master Lu: Developing Intuition

Mind, Body, Spirit, Theory and Principles

You asked, he answered. Find out what Grand Master Lu has to say about developing your intuition.

Heart Harmony Part 3: You Are Not Alone

Mind, Body, Spirit, TCM

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu teaches that through love, we are all connected. You are not alone.

Heart Harmony Part 2: Use Love to Heal

Mind, Body, Spirit, Stress Relief

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses how to use love for healing.

Heart Harmony Part 1: A Cellular Memory of Love

Mind, Body, Spirit, TCM

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses the body’s ability to recall love at the cellular level.

Healthy Liver, Healthy Life: Part 1

Mind, Body, Spirit, Nature

In the first of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

Words of Wisdom: The Power of Beliefs

Mind, Body, Spirit, TCM

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” -Buddha

Ask Grand Master Nan Lu: Exercise

Stress Relief, TCM, Tips

You asked, he answered. Find out what Grand Master Lu has to say about exercise and overworking the body.

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