In the first of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

Life is like a series of intertwining rivers. Once we learn to go with the flow and move with the current, we will discover each day anew.

Free form, flexible motion is characteristic of the Liver. The Liver helps you flow through life with a freer spirit and greater flexibility.

Everything is about energy. Your spirit is connected to Nature’s spirit. Hear what Master Nan Lu has to say about the interconnections of body, mind, and spirit healing.